The RESULTS Blog

Your daily dose of everything gym, workouts, goal setting and even the odd bit of cake.
Blog Posts tagged: 

Goal setting

How Triggers Influence Your Behaviour & Impact Your Fitness Goals

How Triggers Influence Your Behaviour & Impact Your Fitness Goals

When it comes to health and fitness, triggers can work for, and against us
A 28-day Plan... (It's Not What You Think)

A 28-day Plan... (It's Not What You Think)

One action a day, for 4 weeks. Read it all in one go, or take it day by day.