Welcome to Results University

Here you can find everything you need to support your workouts. Check out your new plan, or discover something extra including abs, HIIT or yoga sessions. Plus all your nutrition & lifestyle resources (and much more!)
Get started

Welcome to Results University

Here you can find everything you need to support your workouts. Check out your new plan, or discover something extra including abs, HIIT or yoga sessions. Plus all your nutrition & lifestyle resources (and much more!)
Get started
Quick start: view this month's plans
Browse all of our university content
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"Gym Tri" | Fitness Workout Of The Week 2021 | Follow Along

Workout of the Week

How To Quickly Prepare Your Body For A Run

Demo

Dumbbell Workout | “Unilateral Triplets” | Follow Along

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Kettlebell Class | Sunday Roast | Follow Along

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Kettlebell Class | June Indoor | Follow Along

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HIIT Workout | “Best Bits of 2020” | Follow Along

HIIT

Resistance Band Workout | “8.3” | Follow Along

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Stretch & Mobility | "Lunchtime stretch - Hips & Pecs" | Hips & Chest

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