Workout of the week

Here you can find your current month and week's workouts, plus an archive of all past WotWs!

Current month

Workout of the week

Challenge of the Month | 12 Burpee Variations | December 2021

Type:
Challenge
Week:
Week 1

Challenge of the Month | Assault Bike Mile | November 2021

Type:
Challenge
Week:
Week 1

"Auto Bahn" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness
Week:
Week 4

"Wild Thing" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness
Week:
Week 3

"Lightning Bolt" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness
Week:
Week 2

"Pacman" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness
Week:
Week 1

WOrkout of the week archive

Challenge of the Month | 12 Burpee Variations | December 2021

Type:
Challenge

Challenge of the Month | Assault Bike Mile | November 2021

Type:
Challenge

Challenge Of The Month | Rower | August 2021

Type:
Challenge

Challenge Of The Month | Shopping List | September 2021

Type:
Challenge

Challenge of the Month | 20RM Hip Thrusts | October 2021

Type:
Challenge

Challenge Of The Month | Front Plank - Max Time | January 2021

Type:
Challenge

Challenge Of The Month | Army Fitness Test | February 2021

Type:
Challenge

Challenge Of The Month | Wall Sit - Max Time | March 2021

Type:
Challenge
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