Workout of the week

Here you can find your current month and week's workouts, plus an archive of all past WotWs!

Current month

Workout of the week

Challenge of the Month | AMRAP | May 2022

Type:
Challenge
Week:
Week 1

WOTW 2022 Follow-along | EMOM Challenge | Fitness

Type:
Fitness
Week:
Week 1

Workout of the Week 2022 | Demo | Fitness | EMOM Challenge

Type:
Fitness
Week:
Week 1

Workout of the Week 2022 | Demo | Lower Body | Pay Your Dues

Type:
Lower
Week:
Week 1

Workout of the Week 2022 | Demo | Upper Body | Atlas

Type:
Upper
Week:
Week 1

WOrkout of the week archive

Challenge of the Month | AMRAP | May 2022

Type:
Challenge

Workout of the Week 2022 | Demo | Fitness | Rex

Type:
Fitness

Workout of the Week 2022 | Follow Along | Fitness | Rex

Type:
Fitness

Workout of the Week 2022 | Demo | Lower | Agent Smith

Type:
Lower

Workout of the Week 2022 | Follow-Along | Lower | Agent Smith

Type:
Lower

Workout of the Week 2022 | Demo | Lower | Hateful Eight

Type:
Lower

Workout of the Week 2022 | Demo | Fitness | Climber 2.0

Type:
Fitness

Workout of the Week 2022 | Demo | Upper | Treasure Chest

Type:
Upper
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