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Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Week | Demo | Fitness | On the Spot Triathlon
Type:
Fitness
Week:
Week 5
Workout of the Week | Demo | Lower | Lower 21s
Type:
Lower
Week:
Week 5
Workout of the Week | Demo | Upper | Gym Carrey Returns
Type:
Upper
Week:
Week 5
Workout of the Week | Demo | Fitness | Let the Games Begin
Type:
Fitness
Week:
Week 4
Workout of the Week | Demo | Lower | Harry Squatter
Type:
Lower
Week:
Week 4
Workout of the Week | Demo | Upper | Monkey Business
Type:
Upper
Week:
Week 4
Next
WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
Challenge of the Month | Calendar | December 2022
Type:
Challenge
Challenge of the Month | Non-Stop Iso | October 2022
Type:
Challenge
Challenge of the Month | Follow Along | Weakness Buster | September 2022
Type:
Challenge
Challenge of the Month | Weakness Buster | September 2022
Type:
Challenge
Challenge of the Month | Intervals | August 2022
Type:
Challenge
Challenge of the Month | AMRAP | May 2022
Type:
Challenge
Workout of the Week 2022 | Demo | Fitness | Rex
Type:
Fitness
Workout of the Week 2022 | Follow Along | Fitness | Rex
Type:
Fitness
Next
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