Workout of the week

Here you can find your current month and week's workouts, plus an archive of all past WotWs!

Current month

Workout of the week

Challenge of the Month | Calendar | December 2022

Type:
Challenge
Week:
Week 1

Workout of the Week 2022 | Demo | Fitness | Rex

Type:
Fitness
Week:
Week 4

Workout of the Week 2022 | Follow Along | Fitness | Rex

Type:
Fitness
Week:
Week 4

Workout of the Week 2022 | Demo | Lower | Agent Smith

Type:
Lower
Week:
Week 3

Workout of the Week 2022 | Follow-Along | Lower | Agent Smith

Type:
Lower
Week:
Week 3

Workout of the Week 2022 | Demo | Upper | Treasure Chest

Type:
Upper
Week:
Week 4

WOrkout of the week archive

Challenge of the Month | Calendar | December 2022

Type:
Challenge

Challenge of the Month | Non-Stop Iso | October 2022

Type:
Challenge

Challenge of the Month | Follow Along | Weakness Buster | September 2022

Type:
Challenge

Challenge of the Month | Weakness Buster | September 2022

Type:
Challenge

Challenge of the Month | Intervals | August 2022

Type:
Challenge

Challenge of the Month | AMRAP | May 2022

Type:
Challenge

Workout of the Week 2022 | Demo | Fitness | Rex

Type:
Fitness

Workout of the Week 2022 | Follow Along | Fitness | Rex

Type:
Fitness
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