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Past months archive
Nutrition & Lifestyle
Your daily dose of everything gym! Workouts, goal setting, staying motivated and even the odd bit of cake.
The Results Reading Club Issue #3
New interesting reads, every month. Join the reading club for monthly updates
November 26, 2022
What's your performance trajectory?
Back in 2012 I made a friendly bet with a fellow coach...
November 5, 2022
The Results Reading Club Issue #2
A new selection of recent recommended reads. Enjoy!
October 14, 2022
How Triggers Influence Your Behaviour & Impact Your Fitness Goals
When it comes to health and fitness, triggers can work for, and against us
October 12, 2022
Applying Sport Psychology To Your Fitness Goals
If you’ve not completed a workout for five days in a row, what needs to happen to ensure day 6’s outcome won’t be the same?
September 26, 2022
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