The RESULTS Blog

Your daily dose of everything gym, workouts, goal setting and even the odd bit of cake.
Blog Posts tagged: 

Progress

What's your performance trajectory?

What's your performance trajectory?

Back in 2012 I made a friendly bet with a fellow coach...
How Triggers Influence Your Behaviour & Impact Your Fitness Goals

How Triggers Influence Your Behaviour & Impact Your Fitness Goals

When it comes to health and fitness, triggers can work for, and against us