The RESULTS Blog

Your daily dose of everything gym, workouts, goal setting and even the odd bit of cake.

Blog Posts tagged:

Exercise

The Results Reading Club Issue #2

The Results Reading Club Issue #2

A new selection of recent recommended reads. Enjoy!

by

Joseph Lightfoot

The Results Reading Club Issue #1

The Results Reading Club Issue #1

Here’s the best of a selection of recent reads. Enjoy!

by

Joseph Lightfoot

How To Learn About How Your Emotions Affect Your Exercise

How To Learn About How Your Emotions Affect Your Exercise

One powerful strategy you can use to understand how your emotions and exercise affect each other.

by

Joseph Lightfoot