Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Mobility | Kneeling Hip Mobility

Course:
Focus Block
:
Full Body
Month:
May 2022

Focus Block | Shoulders | Shoulder Strength & Stability

Course:
Focus Block
:
Shoulders
Month:
May 2022

Focus Block | Fitness | Full Body EMOM

Course:
Focus Block
:
Fitness
Month:
May 2022

Focus Block | Strength | Kettlebell Complex - Push

Course:
Focus Block
:
Strength & Conditioning
Month:
May 2022

Focus Block | Fitness | Legs EMOM

Course:
Focus Block
:
Fitness
Month:
May 2022

ENERGY #3 | Demo | May 2022

Course:
Energy
:
Month:
May 2022

ENERGY #2 | Demo | May 2022

Course:
Energy
:
Month:
May 2022

ENERGY #1 | Demo | May 2022

Course:
Energy
:
Month:
May 2022

POWER #3 | Demo | May 2022

Course:
Power
:
Month:
May 2022

POWER #2 | Demo | May 2022

Course:
Power
:
Month:
May 2022

POWER #1 | Demo | May 2022

Course:
Power
:
Month:
May 2022

REGENERATE #2 | Demo | May 2022

Course:
Regenerate
:
Month:
May 2022
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WOrkout of the week archive

Challenge of the Month | AMRAP | May 2022

Type:
Challenge

Workout of the Week 2022 | Demo | Fitness | Rex

Type:
Fitness

Workout of the Week 2022 | Follow Along | Fitness | Rex

Type:
Fitness

Workout of the Week 2022 | Demo | Lower | Agent Smith

Type:
Lower

Workout of the Week 2022 | Follow-Along | Lower | Agent Smith

Type:
Lower

Workout of the Week 2022 | Demo | Lower | Hateful Eight

Type:
Lower

Workout of the Week 2022 | Demo | Fitness | Climber 2.0

Type:
Fitness

Workout of the Week 2022 | Demo | Upper | Treasure Chest

Type:
Upper
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