A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Glute Builder - Hip Extension Emphasis

Course:
Focus Block
:
Glutes
Month:
December 2022

Focus Block | Tricep Toning with bonus abs!

Course:
Focus Block
:
Triceps
Month:
December 2022

Focus Block | Loaded Stretching

Course:
Focus Block
:
Mobility
Month:
December 2022

Focus Block | Unconventional Pressing Strength

Course:
Focus Block
:
Shoulders
Month:
December 2022

Focus Block | Individual Exercise Improvement

Course:
Focus Block
:
Strength & Conditioning
Month:
December 2022

Focus Block | Fitness | Full Body Combos

Course:
Focus Block
:
Fitness
Month:
December 2022

ANYWHERE #3 | Demo | December 2022

Course:
Anywhere
:
Month:
December 2022

ANYWHERE #2 | Demo | December 2022

Course:
Anywhere
:
Month:
December 2022

ANYWHERE #1 | Demo | December 2022

Course:
Anywhere
:
Month:
December 2022

REGENERATE #2 | Demo | December 2022

Course:
Regenerate
:
Month:
December 2022

REGENERATE #1 | Demo | December 2022

Course:
Regenerate
:
Month:
December 2022

ENERGY #3 | Demo | December 2022

Course:
Energy
:
Month:
December 2022
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WOrkout of the week archive

Challenge of the Month | Calendar | December 2022

Type:
Challenge

Challenge of the Month | Non-Stop Iso | October 2022

Type:
Challenge

Challenge of the Month | Follow Along | Weakness Buster | September 2022

Type:
Challenge

Challenge of the Month | Weakness Buster | September 2022

Type:
Challenge

Challenge of the Month | Intervals | August 2022

Type:
Challenge

Challenge of the Month | AMRAP | May 2022

Type:
Challenge

Workout of the Week 2022 | Demo | Fitness | Rex

Type:
Fitness

Workout of the Week 2022 | Follow Along | Fitness | Rex

Type:
Fitness
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