Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Fitness | Full Body Fitness Ladder

Course:
Focus Block
:
Fitness
Month:
December 2021

Focus Block | Strength | Upper & Lower Isometrics

Course:
Focus Block
:
Strength & Conditioning
Month:
December 2021

Focus Block | Fitness | Fitness Med Ball EMOM

Course:
Focus Block
:
Fitness
Month:
December 2021

Focus Block | Upper | Push Pull Landmine

Course:
Focus Block
:
Arms
Month:
December 2021

Focus Block | Shoulders | Shoulder Burner

Course:
Focus Block
:
Shoulders
Month:
December 2021

Focus Block | Biceps | Run The Rack

Course:
Focus Block
:
Biceps
Month:
December 2021

Warm Up | December 2021

Course:
Warm Up
:
Month:
December 2021

REGENERATE #1 | Demo | December

Course:
Regenerate
:
Month:
December 2021

REGENERATE #2 | Demo | December

Course:
Regenerate
:
Month:
December 2021

ANYWHERE #1 | Demo | December

Course:
Anywhere
:
Month:
December 2021

ANYWHERE #2 | Demo | December

Course:
Anywhere
:
Month:
December 2021

ANYWHERE #3 | Demo | December

Course:
Anywhere
:
Month:
December 2021
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WOrkout of the week archive

Challenge of the Month | 12 Burpee Variations | December 2021

Type:
Challenge

Challenge of the Month | Assault Bike Mile | November 2021

Type:
Challenge

Challenge Of The Month | Rower | August 2021

Type:
Challenge

Challenge Of The Month | Shopping List | September 2021

Type:
Challenge

Challenge of the Month | 20RM Hip Thrusts | October 2021

Type:
Challenge

Challenge Of The Month | Front Plank - Max Time | January 2021

Type:
Challenge

Challenge Of The Month | Army Fitness Test | February 2021

Type:
Challenge

Challenge Of The Month | Wall Sit - Max Time | March 2021

Type:
Challenge
No results found. Please try another search.