A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Shoulders | Increasing Density Shoulder Blaster

Course:
Focus Block
:
Shoulders
Month:
August 2022

Focus Block | Abs | High Tension Abs Strength

Course:
Focus Block
:
Abs
Month:
August 2022

Focus Block | Fitness | Push & Pull

Course:
Focus Block
:
Fitness
Month:
August 2022

Focus Block | Mobility | Long Duration Back Static Stretches

Course:
Focus Block
:
Mobility
Month:
August 2022

Focus Block | Abs | Advance Rotation Abs

Course:
Focus Block
:
Abs
Month:
August 2022

REGENERATE #2 | Demo | August 2022

Course:
Regenerate
:
Month:
August 2022

REGENERATE #1 | Demo | August 2022

Course:
Regenerate
:
Month:
August 2022

ANYWHERE #3 | Demo | August 2022

Course:
Anywhere
:
Month:
August 2022

ANYWHERE #2 | Demo | August 2022

Course:
Anywhere
:
Month:
August 2022

ANYWHERE #1 | Demo | August 2022

Course:
Anywhere
:
Month:
August 2022

Warm Up | August 2022

Course:
Warm Up
:
Month:
August 2022

ENERGY #3 | Demo | August 2022

Course:
Energy
:
Month:
August 2022
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WOrkout of the week archive

Challenge of the Month | Intervals | August 2022

Type:
Challenge

Challenge of the Month | AMRAP | May 2022

Type:
Challenge

Workout of the Week 2022 | Demo | Fitness | Rex

Type:
Fitness

Workout of the Week 2022 | Follow Along | Fitness | Rex

Type:
Fitness

Workout of the Week 2022 | Demo | Lower | Agent Smith

Type:
Lower

Workout of the Week 2022 | Follow-Along | Lower | Agent Smith

Type:
Lower

Workout of the Week 2022 | Demo | Lower | Hateful Eight

Type:
Lower

Workout of the Week 2022 | Demo | Fitness | Climber 2.0

Type:
Fitness
No results found. Please try another search.