Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Medius & Minimus
Course:
Focus Block
:
Glutes
Month:
July 2025
Focus Block | Waist Snatcher 2.0
Course:
Focus Block
:
Abs
Month:
July 2025
Focus Block | You Say Tabata, I say Tabata
Course:
Focus Block
:
Fitness
Month:
July 2025
Focus Block | Full Body Kettlebell Stability
Course:
Focus Block
:
Technical Lifting
Month:
July 2025
Focus Block | Relative Farmer’s Strength
Course:
Focus Block
:
Strength & Conditioning
Month:
July 2025
Focus Block | Tricep Trio
Course:
Focus Block
:
Triceps
Month:
July 2025
VELOCITY | July 2025
Course:
Velocity
:
Month:
July 2025
Regenerate #2 | July 2025
Course:
Regenerate
:
Month:
July 2025
Regenerate #1 | July 2025
Course:
Regenerate
:
Month:
July 2025
Anywhere #3 | July 2025
Course:
Anywhere
:
Month:
July 2025
Anywhere #2 | July 2025
Course:
Anywhere
:
Month:
July 2025
Anywhere #1 | July 2025
Course:
Anywhere
:
Month:
July 2025
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Fitness | Savage
Type:
Fitness
Workout of the Week | Demo | Fitness | Inferno
Type:
Fitness
Workout of the Week | Demo | Fitness | Harmony HIIT
Type:
Fitness
Workout of the Week | Demo | Fitness | Metabolites
Type:
Fitness
Workout of the Week | Demo | Upper | Full ROM
Type:
Upper
Workout of the Week | Demo | Upper | Valkyrie
Type:
Upper
Workout of the Week | Demo | Upper | Siren
Type:
Upper
Workout of the Week | Demo | Upper | What Gravity?
Type:
Upper
Next
No results found. Please try another search.