A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Medius & Minimus

Course:
Focus Block
:
Glutes
Month:
July 2025

Focus Block | Waist Snatcher 2.0

Course:
Focus Block
:
Abs
Month:
July 2025

Focus Block | You Say Tabata, I say Tabata

Course:
Focus Block
:
Fitness
Month:
July 2025

Focus Block | Full Body Kettlebell Stability

Course:
Focus Block
:
Technical Lifting
Month:
July 2025

Focus Block | Relative Farmer’s Strength

Course:
Focus Block
:
Strength & Conditioning
Month:
July 2025

Focus Block | Tricep Trio

Course:
Focus Block
:
Triceps
Month:
July 2025

VELOCITY | July 2025

Course:
Velocity
:
Month:
July 2025

Regenerate #2 | July 2025

Course:
Regenerate
:
Month:
July 2025

Regenerate #1 | July 2025

Course:
Regenerate
:
Month:
July 2025

Anywhere #3 | July 2025

Course:
Anywhere
:
Month:
July 2025

Anywhere #2 | July 2025

Course:
Anywhere
:
Month:
July 2025

Anywhere #1 | July 2025

Course:
Anywhere
:
Month:
July 2025
No results found. Please try another search.

WOrkout of the week archive

Workout of the Week | Demo | Fitness | Savage

Type:
Fitness

Workout of the Week | Demo | Fitness | Inferno

Type:
Fitness

Workout of the Week | Demo | Fitness | Harmony HIIT

Type:
Fitness

Workout of the Week | Demo | Fitness | Metabolites

Type:
Fitness

Workout of the Week | Demo | Upper | Full ROM

Type:
Upper

Workout of the Week | Demo | Upper | Valkyrie

Type:
Upper

Workout of the Week | Demo | Upper | Siren

Type:
Upper

Workout of the Week | Demo | Upper | What Gravity?

Type:
Upper
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