Past Month's Archive

A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Upper Body Stamina - Ropes Challenge

Course:

Focus Block

:

Fitness & Strength

Month:

May 2023

Focus Block | Overhead Shoulder Stability

Course:

Focus Block

:

Shoulders

Month:

May 2023

Focus Block | Charcter Building Crunches

Course:

Focus Block

:

Abs

Month:

May 2023

Focus Block | Arm Toning Fitness

Course:

Focus Block

:

Arms

Month:

May 2023

Focus Block | Biceps All Rounder

Course:

Focus Block

:

Biceps

Month:

May 2023

Focus Block | Grip Staples

Course:

Focus Block

:

Arms

Month:

May 2023

ANYWHERE #3 | Demo | May 2023

Course:

Anywhere

:

Month:

May 2023

ANYWHERE #2 | Demo | May 2023

Course:

Anywhere

:

Month:

May 2023

ANYWHERE #1 | Demo | May 2023

Course:

Anywhere

:

Month:

May 2023

REGENERATE #2 | Demo | May 2023

Course:

Regenerate

:

Month:

May 2023

REGENERATE #1 | Demo | May 2023

Course:

Regenerate

:

Month:

May 2023

ENERGY #3 | Demo May | 2023

Course:

Energy

:

Month:

May 2023

No results found. Please try another search.

WOrkout of the week archive

Challenge of the Month | Tabata Bike

Type:

Challenge

Challenge of the Month | Calendar | December 2022

Type:

Challenge

Challenge of the Month | Non-Stop Iso | October 2022

Type:

Challenge

Challenge of the Month | Follow Along | Weakness Buster | September 2022

Type:

Challenge

Challenge of the Month | Weakness Buster | September 2022

Type:

Challenge

Challenge of the Month | Intervals | August 2022

Type:

Challenge

Challenge of the Month | AMRAP | May 2022

Type:

Challenge

Workout of the Week 2023 | Demo | Fitness | Rex

Type:

Fitness

No results found. Please try another search.