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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Angled Glutes
Course:
Focus Block
:
Glutes
Month:
November 2026
Focus Block | Rotary Abs
Course:
Focus Block
:
Fitness
Month:
November 2026
Focus Block | Aerobic Baseline
Course:
Focus Block
:
Fitness
Month:
November 2026
Focus Block | Hips don’t lie
Course:
Focus Block
:
Mobility
Month:
November 2026
Focus Block | All Over Side Delts
Course:
Focus Block
:
Shoulders
Month:
November 2026
Focus Block | Chest Squeeze
Course:
Focus Block
:
Chest
Month:
November 2026
VELOCITY | November 2026
Course:
Velocity
:
Month:
November 2026
Regenerate #2 | November 2026
Course:
Regenerate
:
Month:
November 2026
Regenerate #1 | November 2026
Course:
Regenerate
:
Month:
November 2026
Anywhere #3 | November 2026
Course:
Anywhere
:
Month:
November 2026
Anywhere #2 | November 2026
Course:
Anywhere
:
Month:
November 2026
Anywhere #1 | November 2026
Course:
Anywhere
:
Month:
November 2026
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Month | Demo | Strength | Treasure Chest
Type:
Upper
Workout of the Month | Demo | Mobility | Groiner
Type:
Lower
Workout of the Month | Demo | Fitness | Decline
Type:
Fitness
Workout of the Month | Demo | Abs | Back to School
Type:
Challenge
Workout of the Month | Demo | Strength | Olive
Type:
Upper
Workout of the Month | Demo | Mobility | Spinal Rotation
Type:
Lower
Workout of the Month | Demo | Fitness | Turbotone
Type:
Fitness
Workout of the Month | Demo | Abs | The TGU
Type:
Challenge
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