Trapbar deadlift

Your Anywhere plans & programmes:

Get your plan, workout demos, follow alongs, WotW and focus blocks below

Current month

WARM UP

A1 Hip Circles 10/10 reps 

A2 Cat/Camel 10 reps 

A3 Kang Squats 10 reps 

A4 Ankle Rocks 10/10 reps

A5 - Squat, Floor Press or KB Deadlift (Session 1, 2, 3)

Warm Up | August 2022

Course:
Warm Up
Month:
August 2022

Demos

ANywhere

ANYWHERE #3 | Demo | August 2022

Course:
Anywhere
Month:
August 2022

ANYWHERE #2 | Demo | August 2022

Course:
Anywhere
Month:
August 2022

ANYWHERE #1 | Demo | August 2022

Course:
Anywhere
Month:
August 2022

Follow Alongs

ANywhere

ANYWHERE #3 | Follow along | Progress/Peak Week | August 2022

Course:
Anywhere
Month:
August 2022

ANYWHERE #2 | Follow along | Progress/Peak Week | August 2022

Course:
Anywhere
Month:
August 2022

ANYWHERE #1 | Follow along | Progress/Peak Week | August 2022

Course:
Anywhere
Month:
August 2022

ANYWHERE #3 | Follow along | Teaching Week | August 2022

Course:
Anywhere
Month:
August 2022

ANYWHERE #2 | Follow along | Teaching Week | August 2022

Course:
Anywhere
Month:
August 2022

ANYWHERE #1 | Follow along | Teaching Week | August 2022

Course:
Anywhere
Month:
August 2022

Current month & week

Workout of the week

Challenge of the Month | Intervals | August 2022

Type:
Challenge
Week:
Week 1

Workout of the Week 2022 | Demo | Fitness | Rex

Type:
Fitness
Week:
Week 4

Workout of the Week 2022 | Follow Along | Fitness | Rex

Type:
Fitness
Week:
Week 4

Workout of the Week 2022 | Demo | Lower | Agent Smith

Type:
Lower
Week:
Week 3

Workout of the Week 2022 | Follow-Along | Lower | Agent Smith

Type:
Lower
Week:
Week 3

Workout of the Week 2022 | Demo | Lower | Hateful Eight

Type:
Lower
Week:
Week 4

Current month

Focus blocks

Select your focus block to get started.

Abs

Focus Block | Abs | Med Ball Six Pack Abs

Month:
September 2021

Back

Focus Block | Back | Bodyweight Back Attack

Month:
September 2021

Fitness

Focus Block | Fitness | Advanced Explosive EMOM

Month:
September 2021

Fitness

Focus Block | Fitness | Leg Burner

Month:
September 2021

Shoulders

Focus Block | Shoulders | Strongperson Shoulders

Month:
September 2021

Technical Lifting

Focus Block | Technical Lifting | Ankle & Overhead Mobility

Month:
September 2021