Your Anywhere plans & programmes:

Get your plan, workout demos, follow alongs, WotW and focus blocks below

Current month

WARM UP

A1 Kneeling Sphinx 10 reps

A2 Fire Hydrants 10/10 reps

A3 Lying Quad Stretch 20/20 secs

A4 Toe Hold Squat 10 reps

A5 Hand Walkout 5 reps

Warm Up | May 2022

Course:
Warm Up
Month:
May 2022

Demos

ANywhere

ANYWHERE #3 | Demo | May 2022

Course:
Anywhere
Month:
May 2022

ANYWHERE #2 | Demo | May 2022

Course:
Anywhere
Month:
May 2022

ANYWHERE #1 | Demo | May 2022

Course:
Anywhere
Month:
May 2022

Follow Alongs

ANywhere

ANYWHERE #3 | Follow along | Remix Week | May 2022

Course:
Anywhere
Month:
May 2022

ANYWHERE #2 | Follow along | Remix Week | May 2022

Course:
Anywhere
Month:
May 2022

ANYWHERE #1 | Follow along | Remix Week | May 2022

Course:
Anywhere
Month:
May 2022

ANYWHERE #3 | Follow along | Progress/Peak Week | May 2022

Course:
Anywhere
Month:
May 2022

ANYWHERE #2 | Follow along | Progress/Peak Week | May 2022

Course:
Anywhere
Month:
May 2022

ANYWHERE #1 | Follow along | Progress/Peak Week | May 2022

Course:
Anywhere
Month:
May 2022

ANYWHERE #3 | Follow along | Teaching Week | May 2022

Course:
Anywhere
Month:
May 2022

ANYWHERE #2 | Follow along | Teaching Week | May 2022

Course:
Anywhere
Month:
May 2022

ANYWHERE #1 | Follow along | Teaching Week | May 2022

Course:
Anywhere
Month:
May 2022

Current month & week

Workout of the week

Challenge of the Month | AMRAP | May 2022

Type:
Challenge
Week:
Week 1

WOTW 2022 Follow-along | EMOM Challenge | Fitness

Type:
Fitness
Week:
Week 1

Workout of the Week 2022 | Demo | Fitness | EMOM Challenge

Type:
Fitness
Week:
Week 1

Workout of the Week 2022 | Demo | Lower Body | Pay Your Dues

Type:
Lower
Week:
Week 1

Workout of the Week 2022 | Demo | Upper Body | Atlas

Type:
Upper
Week:
Week 1

Current month

Focus blocks

Select your focus block to get started.

Abs

Focus Block | Abs | Med Ball Six Pack Abs

Month:
September 2021

Back

Focus Block | Back | Bodyweight Back Attack

Month:
September 2021

Fitness

Focus Block | Fitness | Advanced Explosive EMOM

Month:
September 2021

Fitness

Focus Block | Fitness | Leg Burner

Month:
September 2021

Shoulders

Focus Block | Shoulders | Strongperson Shoulders

Month:
September 2021

Technical Lifting

Focus Block | Technical Lifting | Ankle & Overhead Mobility

Month:
September 2021