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Find us:
3 School Lane, Didsbury, M20 6SA
Your
Anywhere
plans & programmes:
Get your plan, workout demos, follow alongs, WotW and focus blocks below
Anywhere Demos
Anywhere Follow Alongs
Workout of the Week
Focus blocks
Current month
WARM UP
Squats 5 reps
Cross Body Wall March 5 reps/side
Prisoner Hinge 5 reps
Side Lying Overhead Windmill 5 reps/side
Adductor Rock Backs
5 reps
Warm Up | July 2026
Course:
Warm Up
Month:
July 2026
Demos
ANywhere
Download plan
Download plan
Anywhere #3 | July 2026
Course:
Anywhere
Month:
July 2026
Anywhere #2 | July 2026
Course:
Anywhere
Month:
July 2026
Anywhere #1 | July 2026
Course:
Anywhere
Month:
July 2026
Follow Alongs
ANywhere
Download plan
Download plan
No items found.
Current month & week
Workout of the week
Workout of the Month | Demo | Strength | Spartan
Type:
Upper
Week:
Workout of the Month | Demo | Mobility | Hip Rotations
Type:
Lower
Week:
Workout of the Month | Demo | Fitness | Elemental Eight
Type:
Fitness
Week:
Workout of the Month | Demo | Abs | Cardio Abs
Type:
Challenge
Week:
Workout of the Month | Demo | Strength | Gym Carrey
Type:
Upper
Week:
Workout of the Month | Demo | Mobility | Overhead Mobility
Type:
Lower
Week:
Next
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
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