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3 School Lane, Didsbury, M20 6SA
Your
Anywhere
plans & programmes:
Get your plan, workout demos, follow alongs, WotW and focus blocks below
Anywhere Demos
Anywhere Follow Alongs
Workout of the Week
Focus blocks
Current month
WARM UP
Butt Kicks 10 reps/side
Shuffle Steps 10 reps/direction
Glute Bridge March 10 reps/side
Slow Mountain Climbers 5 reps/side
Overhead Squat
5 reps
Warm Up | November 2026
Course:
Warm Up
Month:
November 2026
Demos
ANywhere
Download plan
Download plan
Anywhere #3 | November 2026
Course:
Anywhere
Month:
November 2026
Anywhere #2 | November 2026
Course:
Anywhere
Month:
November 2026
Follow Alongs
ANywhere
Download plan
Download plan
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Current month & week
Workout of the week
Workout of the Month | Demo | Strength | Freaky Forearms
Type:
Upper
Week:
Workout of the Month | Demo | Mobility | 3D Ankles
Type:
Lower
Week:
Workout of the Month | Demo | Fitness | Savage
Type:
Fitness
Week:
Workout of the Month | Demo | Abs | MMM...Crunchies
Type:
Challenge
Week:
Workout of the Month | Demo | Strength | Gym Carrey
Type:
Upper
Week:
Workout of the Month | Demo | Mobility | Overhead Mobility
Type:
Lower
Week:
Next
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
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