Nutrition & Lifestyle

Live your best life! Access all of our guides and worksheets here. Plus learn more about our premium nutrition & lifestyle support

guides

Download our three main guides here.
Being Healthy Guide

Being Healthy Guide

This guide covers advice and top tips on being healthy.
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Download
How To Gain Muscle Guide

How To Gain Muscle Guide

This guide covers how you can gain muscle.
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Download
How To Lose Fat Guide

How To Lose Fat Guide

This guide covers how you can lose weight and get lean. 
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Download

Worksheets

Use these to help log and review what you're currently doing, as well as set goals for the future.
Weekly body composition tracker

Weekly body composition tracker

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Download
View
Activity & Self Care Log

Activity & Self Care Log

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Download
View
BRIDGES - Behaviour Based Goal Setting Worksheet

BRIDGES - Behaviour Based Goal Setting Worksheet

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View

RESULTS PROCESS

Follow the process from A to G, going from goal setting to reviewing your progress.
Worksheet A | SMARTS Goal Setting X Probability | RESULTS Process

Worksheet A | SMARTS Goal Setting X Probability | RESULTS Process

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Worksheet B | Tracking Your Progress | RESULTS Process

Worksheet B | Tracking Your Progress | RESULTS Process

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Worksheet C | Food & Lifestyle Diary | RESULTS Process

Worksheet C | Food & Lifestyle Diary | RESULTS Process

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Worksheet D | Review Of The Guides | RESULTS Process

Worksheet D | Review Of The Guides | RESULTS Process

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Worksheet E | Philosophy Statement | RESULTS Process

Worksheet E | Philosophy Statement | RESULTS Process

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Worksheet F | Changelog | RESULTS Process

Worksheet F | Changelog | RESULTS Process

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Worksheet G | Self Reflection & Review | RESULTS Process

Worksheet G | Self Reflection & Review | RESULTS Process

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Download

guides

Download our PDFs here.
Being Healthy Guide

Being Healthy Guide

This guide covers advice and top tips on being healthy.
Download
Download
How To Gain Muscle Guide

How To Gain Muscle Guide

This guide covers how you can gain muscle.
Download
Download
How To Lose Fat Guide

How To Lose Fat Guide

This guide covers how you can lose weight and get lean. 
Download
Download

Recipes

Download our PDFs here.
Carrot Cake

Carrot Cake

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Download

Workouts

Download our PDFs here.
Workout of the Week | Anywhere Book 2022

Workout of the Week | Anywhere Book 2022

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Download
Glute Squad 1.0 | 8-Week Plan

Glute Squad 1.0 | 8-Week Plan

An 8-week plan (plus homework) targeting the glutes.
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Download
The One Kettlebell Workout

The One Kettlebell Workout

A full body workout with just one kettlebell! The clues in the name ;)
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Download
Tempo Runs (or Bike)

Tempo Runs (or Bike)

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Download
Extra Workouts | Fitness 2.0

Extra Workouts | Fitness 2.0

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Download
Extra Workouts | Muscle & Strength 2.0

Extra Workouts | Muscle & Strength 2.0

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Download

Other

Download our PDFs here.
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