Current Month's Programmes

A1 Kneeling Sphinx 10 reps

‍A2 Fire Hydrants 10/10 reps

‍A3 Lying Quad Stretch 20/20 secs

‍A4 Toe Hold Squat 10 reps

‍A5 Hand Walkout 5 reps

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Select your focus block to get started.

Workout plans & programmes:

Current month

WARM UP

Warm Up | May 2022

Current month

Athlete

ATHLETE #3 | Demo | May 2022

ATHLETE #2 | Demo | May 2022

ATHLETE #1 | Demo | May 2022

Current month

Power

POWER #3 | Demo | May 2022

POWER #2 | Demo | May 2022

POWER #1 | Demo | May 2022

Current month

Energy

ENERGY #3 | Demo | May 2022

ENERGY #2 | Demo | May 2022

ENERGY #1 | Demo | May 2022

Current month

Regenerate

REGENERATE #2 | Demo | May 2022

REGENERATE #1 | Demo | May 2022

Current month & week

Workout of the week

Challenge of the Month | AMRAP | May 2022

WOTW 2022 Follow-along | EMOM Challenge | Fitness

Workout of the Week 2022 | Demo | Fitness | EMOM Challenge

Workout of the Week 2022 | Demo | Lower Body | Pay Your Dues

Workout of the Week 2022 | Demo | Upper Body | Atlas

Current month

Focus blocks

Arms

Focus Block | Arms | Bicep Burner

Fitness

Focus Block | Fitness | Full Body EMOM

Fitness

Focus Block | Fitness | Legs EMOM

Full Body

Focus Block | Mobility | Kneeling Hip Mobility

Shoulders

Focus Block | Shoulders | Shoulder Strength & Stability

Strength & Conditioning

Focus Block | Strength | Kettlebell Complex - Push