Current Month's Programmes

1. Squats 5 reps

2. Cross Body Wall March 10 reps/side

3. Bottom Half Wall Slide 10 reps

4. Overhead Hinge 5 reps

5. Hip Flexor Heel to Touch 5 reps/side

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Workout plans & programmes:

Current month

WARM UP

Warm Up | July 2024

Current month

Athlete

ATHLETE #3 | Demo | July 2024

ATHLETE #2 | Demo | July 2024

ATHLETE #1 | Demo | July 2024

Current month

Power

POWER #3 | Demo | July 2024

POWER #2 | Demo | July 2024

POWER #1 | Demo | July 2024

Current month

Energy

ENERGY #3 | Demo | July 2024

ENERGY #2 | Demo | July 2024

ENERGY #1 | Demo | July 2024

Current month

Regenerate

REGENERATE #2 | Demo | July 2024

REGENERATE #1 | Demo | July 2024

Current month

Velocity

VELOCITY | Demo | July 2024

Current month & week

Workout of the week

Workout of the Week | Demo | Fitness | Chaos

Workout of the Week | Demo | Fitness | The Greatest Workout Ever

Workout of the Week | Demo | Fitness | Turbotone

Workout of the Week | Demo | Fitness | The Fitness Express

Workout of the Week | Demo | Upper | Flex Appeal

Workout of the Week | Demo | Upper | Athena

Current month

Focus blocks

Fitness & Strength

Focus Block | Carries Medley

Focus Block | Dynamic Full Body Stability

Back

Focus Block | Latissimus Dorsi

Glutes

Focus Block | Maximus

Fitness

Focus Block | Tabata

Abs

Focus Block | Waist Snatch