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Workout plans & programmes:
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Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
Knee Grab March 10 reps/side
Alternate Arm Swings 10 reps/direction
Bent Over W’s 5 reps
Fire Hydrant 5 reps/side
Half Kneel Wall T-Rotation 5 reps/side
Warm Up | October 2024
Course:
Warm Up
Month:
October 2024
Current month
Athlete
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ATHLETE #3 | October 2024
Course:
Athlete
Month:
October 2024
ATHLETE #2 | October 2024
Course:
Athlete
Month:
October 2024
ATHLETE #1 | October 2024
Course:
Athlete
Month:
October 2024
Current month
Power
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POWER #3 | October 2024
Course:
Power
Month:
October 2024
POWER #2 | October 2024
Course:
Power
Month:
October 2024
POWER #1 | October 2024
Course:
Power
Month:
October 2024
Current month
Energy
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ENERGY #3 | October 2024
Course:
Energy
Month:
October 2024
ENERGY #2 | October 2024
Course:
Energy
Month:
October 2024
ENERGY #1 | October 2024
Course:
Energy
Month:
October 2024
Current month
Regenerate
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REGENERATE #2 | October 2024
Course:
Regenerate
Month:
October 2024
REGENERATE #1 | October 2024
Course:
Regenerate
Month:
October 2024
Current month
Velocity
Download plan
VELOCITY | October 2024
Course:
Velocity
Month:
October 2024
Current month & week
Workout of the week
Workout of the Week | Demo | Fitness | Spidey Sense
Type:
Fitness
Week:
Week 4
Workout of the Week | Demo | Fitness | Power Burn
Type:
Fitness
Week:
Week 3
Workout of the Week | Demo | Fitness | Cleopatra Core
Type:
Fitness
Week:
Week 2
Workout of the Week | Demo | Fitness | Quickfit
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | EZ Iron
Type:
Upper
Week:
Week 4
Workout of the Week | Demo | Upper | Speed Sculpt
Type:
Upper
Week:
Week 3
Next
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Strength & Conditioning
Focus Block | Gymnastic Shoulders & Abs
Month:
October 2024
Abs
Focus Block | High Tension All Round Abs
Month:
October 2024
Mobility
Focus Block | Hip & Shoulder Mobility
Month:
October 2024
Chest
Focus Block | Press Up Mechanical Dropset
Month:
October 2024
Abs
Focus Block | Strong Rotational Abs
Month:
October 2024
Fitness
Focus Block | Up Down Fitness Blast
Month:
October 2024