Trapbar deadlift

Workout plans & programmes:

Choose your programme:

Current month

WARM UP

A1 Hip Circles 10/10 reps 

A2 Cat/Camel 10 reps 

A3 Kang Squats 10 reps 

A4 Ankle Rocks 10/10 reps

A5 - Squat, Floor Press or KB Deadlift (Session 1, 2, 3)

Warm Up | August 2022

Course:
Warm Up
Month:
August 2022

ATHLETE #3 | Demo | August 2022

Course:
Athlete
Month:
August 2022

ATHLETE #2 | Demo | August 2022

Course:
Athlete
Month:
August 2022

ATHLETE #1 | Demo | August 2022

Course:
Athlete
Month:
August 2022

POWER #3 | Demo | August 2022

Course:
Power
Month:
August 2022

POWER #2 | Demo | August 2022

Course:
Power
Month:
August 2022

POWER #1 | Demo | August 2022

Course:
Power
Month:
August 2022

ENERGY #3 | Demo | August 2022

Course:
Energy
Month:
August 2022

ENERGY #2 | Demo | August 2022

Course:
Energy
Month:
August 2022

ENERGY #1 | Demo | August 2022

Course:
Energy
Month:
August 2022

Current month

Regenerate

Select focus block

REGENERATE #2 | Demo | August 2022

Course:
Regenerate
Month:
August 2022

REGENERATE #1 | Demo | August 2022

Course:
Regenerate
Month:
August 2022

Current month & week

Workout of the week

Challenge of the Month | Intervals | August 2022

Type:
Challenge
Week:
Week 1

Workout of the Week 2022 | Demo | Fitness | Rex

Type:
Fitness
Week:
Week 4

Workout of the Week 2022 | Follow Along | Fitness | Rex

Type:
Fitness
Week:
Week 4

Workout of the Week 2022 | Demo | Lower | Agent Smith

Type:
Lower
Week:
Week 3

Workout of the Week 2022 | Follow-Along | Lower | Agent Smith

Type:
Lower
Week:
Week 3

Workout of the Week 2022 | Demo | Lower | Hateful Eight

Type:
Lower
Week:
Week 4

Current month

Focus blocks

Select your focus block to get started.

Abs

Focus Block | Abs | Advance Rotation Abs

Month:
August 2022

Abs

Focus Block | Abs | High Tension Abs Strength

Month:
August 2022

Fitness

Focus Block | Fitness | Push & Pull

Month:
August 2022

Mobility

Focus Block | Mobility | Long Duration Back Static Stretches

Month:
August 2022

Shoulders

Focus Block | Shoulders | Increasing Density Shoulder Blaster

Month:
August 2022