A1 Cat/Camel (10)

‍A2 Donkey Kicks (10/10)

‍A3 Prisoner Squats (10)

‍A4 Cross Arm Swings (10/10)

‍A5 Wall Slides (10)

A1 Bent Over Thoracic Rotation (10/10)

‍A2 Crab Bridge (10)

‍A3 Hip Circles (10/10)

‍A4 Kneeling Sphinx (10)

‍A5 Split Squats (5/5)