Workout plans & programmes:

Choose your programme:

Current month

WARM UP

A1 Cat/Camel (10)

A2 Donkey Kicks (10/10)

A3 Prisoner Squats (10)

A4 Cross Arm Swings (10/10)

A5 Wall Slides (10)

A1 Bent Over Thoracic Rotation (10/10)

A2 Crab Bridge (10)

A3 Hip Circles (10/10)

A4 Kneeling Sphinx (10)

A5 Split Squats (5/5)

Warm Up | December 2021

Course:
Warm Up
Month:
December 2021

Warm Up | November 2021

Course:
Warm Up
Month:
November 2021

ATHLETE #1 | Demo | December 2021

Course:
Athlete
Month:
December 2021

ATHLETE #2 | Demo | December 2021

Course:
Athlete
Month:
December 2021

ATHLETE #3 | Demo | December 2021

Course:
Athlete
Month:
December 2021

POWER #1 | Demo | December 2021

Course:
Power
Month:
December 2021

POWER #2 | Demo | December 2021

Course:
Power
Month:
December 2021

POWER #3 | Demo | December 2021

Course:
Power
Month:
December 2021

ENERGY #1 | Demo | December 2021

Course:
Energy
Month:
December 2021

ENERGY #2 | Demo | December 2021

Course:
Energy
Month:
December 2021

ENERGY #3 | Demo | December 2021

Course:
Energy
Month:
December 2021

REGENERATE #1 | Demo | December

Course:
Regenerate
Month:
December 2021

REGENERATE #2 | Demo | December

Course:
Regenerate
Month:
December 2021

REGENERATE #1 | Demo | November

Course:
Regenerate
Month:
November 2021

Current month & week

Workout of the week

Challenge of the Month | 12 Burpee Variations | December 2021

Type:
Challenge
Week:
Week 1

Challenge of the Month | Assault Bike Mile | November 2021

Type:
Challenge
Week:
Week 1

"Pacman" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness
Week:
Week 1

"Earthquake" | Lower Body Workout of the Week 2021 | Demo

Type:
Lower
Week:
Week 1

"Gym Carrey" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper
Week:
Week 1

Current month

Focus blocks

Select your focus block to get started.

Abs

Focus Block | Abs | Med Ball Six Pack Abs

Month:
September 2021

Back

Focus Block | Back | Bodyweight Back Attack

Month:
September 2021

Fitness

Focus Block | Fitness | Advanced Explosive EMOM

Month:
September 2021

Fitness

Focus Block | Fitness | Leg Burner

Month:
September 2021

Shoulders

Focus Block | Shoulders | Strongperson Shoulders

Month:
September 2021

Technical Lifting

Focus Block | Technical Lifting | Ankle & Overhead Mobility

Month:
September 2021