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3 School Lane, Didsbury, M20 6SA
Workout plans & programmes:
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Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
Side Step Squats 5 reps/side
Lateral Leg Swings 10 reps/side
Birddog 5 reps/side
Yoga Pike 5 reps
Spider Step 5 reps/side
Warm Up | December 2025
Course:
Warm Up
Month:
December 2025
Current month
Athlete
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Athlete #3 | December 2025
Course:
Athlete
Month:
December 2025
Athlete #2 | December 2025
Course:
Athlete
Month:
December 2025
Athlete #1 | December 2025
Course:
Athlete
Month:
December 2025
Current month
Power
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Power #3 | December 2025
Course:
Power
Month:
December 2025
Power #2 | December 2025
Course:
Power
Month:
December 2025
Power #1 | December 2025
Course:
Power
Month:
December 2025
Current month
Energy
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Energy #3 | December 2025
Course:
Energy
Month:
December 2025
Energy #2 | December 2025
Course:
Energy
Month:
December 2025
Energy #1 | December 2025
Course:
Energy
Month:
December 2025
Current month
Regenerate
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Regenerate #2 | December 2025
Course:
Regenerate
Month:
December 2025
Regenerate #1 | December 2025
Course:
Regenerate
Month:
December 2025
Current month
Velocity
Download plan
VELOCITY | December 2025
Course:
Velocity
Month:
December 2025
Current month & week
Workout of the week
Workout of the Week | Demo | Fitness | Savage
Type:
Fitness
Week:
Week 4
Workout of the Week | Demo | Fitness | Inferno
Type:
Fitness
Week:
Week 3
Workout of the Week | Demo | Fitness | Metabolites
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | Full ROM
Type:
Upper
Week:
Week 1
Workout of the Week | Demo | Upper | Valkyrie
Type:
Upper
Week:
Week 3
Workout of the Week | Demo | Upper | Siren
Type:
Upper
Week:
Week 2
Next
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Abs
Focus Block | Absolutely Abs
Month:
December 2025
Strength & Conditioning
Focus Block | Full Body DB Combos
Month:
December 2025
Mobility
Focus Block | Global Mobile
Month:
December 2025
Back
Focus Block | Postural Strength
Month:
December 2025
Fitness
Focus Block | Ropes HIIT
Month:
December 2025
Strength & Conditioning
Focus Block | Strongperson Conditioning
Month:
December 2025
