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Find us:
3 School Lane, Didsbury, M20 6SA
Workout plans & programmes:
Choose your programme:
Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
Squat Duck Unders 5 reps/direction
Lateral Leg Swings 10 reps/side
Blackburns 5 reps
Donkey Kicks 5 reps/side
Seated Forward Fold
5 reps
Warm Up | June 2026
Course:
Warm Up
Month:
June 2026
Current month
Athlete
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Select focus block
Athlete #3 | June 2026
Course:
Athlete
Month:
June 2026
Athlete #2 | June 2026
Course:
Athlete
Month:
June 2026
Athlete #1 | June 2026
Course:
Athlete
Month:
June 2026
Current month
Power
Download plan
Select focus block
Power #3 | June 2026
Course:
Power
Month:
June 2026
Power #2 | June 2026
Course:
Power
Month:
June 2026
Power #1 | June 2026
Course:
Power
Month:
June 2026
Current month
Energy
Download plan
Select focus block
Energy #3 | June 2026
Course:
Energy
Month:
June 2026
Energy #2 | June 2026
Course:
Energy
Month:
June 2026
Energy #1 | June 2026
Course:
Energy
Month:
May 2026
Current month
Regenerate
Download plan
Select focus block
Regenerate #2 | June 2026
Course:
Regenerate
Month:
June 2026
Regenerate #1 | June 2026
Course:
Regenerate
Month:
June 2026
Current month
Velocity
Download plan
VELOCITY | June 2026
Course:
Velocity
Month:
June 2026
Current month & week
Workout of the week
Workout of the Month | Demo | Strength | Thor
Type:
Upper
Week:
Workout of the Month | Demo | Mobility | Anti Desk Stretch
Type:
Lower
Week:
Workout of the Month | Demo | Fitness | Fitness Express
Type:
Fitness
Week:
Workout of the Month | Demo | Abs | The Deadbug
Type:
Challenge
Week:
Workout of the Month | Demo | Strength | Gym Carrey
Type:
Upper
Week:
Workout of the Month | Demo | Mobility | Overhead Mobility
Type:
Lower
Week:
Next
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Abs
Focus Block | Double Vision Abs
Month:
June 2026
Thighs
Focus Block | Double Vision Squats
Month:
June 2026
Technical Lifting
Focus Block | Dynamic Balance
Month:
June 2026
Arms
Focus Block | Get to Grips
Month:
June 2026
Mobility
Focus Block | Groin Protector
Month:
June 2026
Chest
Focus Block | No Fly Chest
Month:
June 2026
