Trapbar deadlift

Workout plans & programmes:

Choose your programme:

Current month

WARM UP

A1  Birddog 10/10 reps

A2  Cat/Camel 10 reps

A3  Shark Stretch 10/10 reps

A4  Overhead Split Squat 5/5 reps

A5  Calf Marches 10/10 reps

Warm Up | December 2022

Course:
Warm Up
Month:
December 2022

ATHLETE #3 | Demo | December 2022

Course:
Athlete
Month:
December 2022

ATHLETE #2 | Demo | December 2022

Course:
Athlete
Month:
December 2022

ATHLETE #1 | Demo | December 2022

Course:
Athlete
Month:
December 2022

POWER #3 | Demo | December 2022

Course:
Power
Month:
December 2022

POWER #2 | Demo | December 2022

Course:
Power
Month:
December 2022

POWER #1 | Demo | December 2022

Course:
Power
Month:
December 2022

ENERGY #3 | Demo | December 2022

Course:
Energy
Month:
December 2022

ENERGY #2 | Demo | December 2022

Course:
Energy
Month:
December 2022

ENERGY #1 | Demo | December 2022

Course:
Energy
Month:
December 2022

Current month

Regenerate

Select focus block

REGENERATE #2 | Demo | December 2022

Course:
Regenerate
Month:
December 2022

REGENERATE #1 | Demo | December 2022

Course:
Regenerate
Month:
December 2022

Current month & week

Workout of the week

Challenge of the Month | Calendar | December 2022

Type:
Challenge
Week:
Week 1

Workout of the Week 2022 | Demo | Fitness | Rex

Type:
Fitness
Week:
Week 4

Workout of the Week 2022 | Follow Along | Fitness | Rex

Type:
Fitness
Week:
Week 4

Workout of the Week 2022 | Demo | Lower | Agent Smith

Type:
Lower
Week:
Week 3

Workout of the Week 2022 | Follow-Along | Lower | Agent Smith

Type:
Lower
Week:
Week 3

Workout of the Week 2022 | Demo | Upper | Treasure Chest

Type:
Upper
Week:
Week 4

Current month

Focus blocks

Select your focus block to get started.

Fitness

Focus Block | Fitness | Full Body Combos

Month:
December 2022

Glutes

Focus Block | Glute Builder - Hip Extension Emphasis

Month:
December 2022

Strength & Conditioning

Focus Block | Individual Exercise Improvement

Month:
December 2022

Mobility

Focus Block | Loaded Stretching

Month:
December 2022

Triceps

Focus Block | Tricep Toning with bonus abs!

Month:
December 2022

Shoulders

Focus Block | Unconventional Pressing Strength

Month:
December 2022