Current Month's Programmes

A1 Hip Circles 10/10 reps

‍A2 Cat/Camel 10 reps

‍A3 Kang Squats 10 reps

‍A4 Ankle Rocks 10/10 reps

‍A5 - Squat, Floor Press or KB Deadlift (Session 1, 2, 3)

Select focus block

Select your focus block to get started.

Workout plans & programmes:

Current month

WARM UP

Warm Up | August 2022

Current month

Athlete

ATHLETE #3 | Demo | August 2022

ATHLETE #2 | Demo | August 2022

ATHLETE #1 | Demo | August 2022

Current month

Power

POWER #3 | Demo | August 2022

POWER #2 | Demo | August 2022

POWER #1 | Demo | August 2022

Current month

Energy

ENERGY #3 | Demo | August 2022

ENERGY #2 | Demo | August 2022

ENERGY #1 | Demo | August 2022

Current month

Regenerate

REGENERATE #2 | Demo | August 2022

REGENERATE #1 | Demo | August 2022

Current month & week

Workout of the week

Challenge of the Month | Intervals | August 2022

Workout of the Week 2022 | Demo | Fitness | Rex

Workout of the Week 2022 | Follow Along | Fitness | Rex

Workout of the Week 2022 | Demo | Lower | Agent Smith

Workout of the Week 2022 | Follow-Along | Lower | Agent Smith

Workout of the Week 2022 | Demo | Lower | Hateful Eight

Current month

Focus blocks

Abs

Focus Block | Abs | Advance Rotation Abs

Abs

Focus Block | Abs | High Tension Abs Strength

Fitness

Focus Block | Fitness | Push & Pull

Mobility

Focus Block | Mobility | Long Duration Back Static Stretches

Shoulders

Focus Block | Shoulders | Increasing Density Shoulder Blaster