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Find us:
3 School Lane, Didsbury, M20 6SA
Workout plans & programmes:
Choose your programme:
Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
Butt Kicks 10 reps/side
Squats 10 reps
Prisoner Hinge 10 reps
Wall Blackburns 10 reps
Frog Rock Back & Rotate 5 reps/side
Warm Up | February 2026
Course:
Warm Up
Month:
February 2026
Current month
Athlete
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Athlete #3 | February 2026
Course:
Athlete
Month:
February 2026
Athlete #2 | February 2026
Course:
Athlete
Month:
February 2026
Athlete #1 | February 2026
Course:
Athlete
Month:
February 2026
Current month
Power
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Select focus block
Power #3 | February 2026
Course:
Power
Month:
February 2026
Power #2 | February 2026
Course:
Power
Month:
February 2026
Power #1 | February 2026
Course:
Power
Month:
February 2026
Current month
Energy
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Select focus block
Energy #3 | February 2026
Course:
Energy
Month:
February 2026
Energy #2 | February 2026
Course:
Energy
Month:
February 2026
Energy #1 | February 2026
Course:
Energy
Month:
February 2026
Current month
Regenerate
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Select focus block
Regenerate #2 | February 2026
Course:
Regenerate
Month:
February 2026
Regenerate #1 | February 2026
Course:
Regenerate
Month:
February 2026
Current month
Velocity
Download plan
VELOCITY | February 2026
Course:
Velocity
Month:
February 2026
Current month & week
Workout of the week
Workout of the Month | Demo | Strength | Monkey Business
Type:
Upper
Week:
Workout of the Month | Demo | Mobility | Thoracic Unlock
Type:
Lower
Week:
Workout of the Month | Demo | Fitness | Powerburn
Type:
Fitness
Week:
Workout of the Month | Demo | Abs | Core Stability
Type:
Challenge
Week:
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Abs & Fitness
Focus Block | Abs Fitness Accumulator
Month:
February 2026
Mobility
Focus Block | Good toe, naughty toes
Month:
February 2026
Shoulders
Focus Block | I stay fly...
Month:
February 2026
Abs
Focus Block | Lateral Core Stability
Month:
February 2026
Glutes
Focus Block | Multidirectional Glutes
Month:
February 2026
Fitness
Focus Block | Short Fitness Standard
Month:
February 2026
