Workout plans & programmes:

Choose your programme:

Current month

WARM UP

A1 Kneeling Sphinx 10 reps

A2 Fire Hydrants 10/10 reps

A3 Lying Quad Stretch 20/20 secs

A4 Toe Hold Squat 10 reps

A5 Hand Walkout 5 reps

Warm Up | May 2022

Course:
Warm Up
Month:
May 2022

ATHLETE #3 | Demo | May 2022

Course:
Athlete
Month:
May 2022

ATHLETE #2 | Demo | May 2022

Course:
Athlete
Month:
May 2022

ATHLETE #1 | Demo | May 2022

Course:
Athlete
Month:
May 2022

POWER #3 | Demo | May 2022

Course:
Power
Month:
May 2022

POWER #2 | Demo | May 2022

Course:
Power
Month:
May 2022

POWER #1 | Demo | May 2022

Course:
Power
Month:
May 2022

ENERGY #3 | Demo | May 2022

Course:
Energy
Month:
May 2022

ENERGY #2 | Demo | May 2022

Course:
Energy
Month:
May 2022

ENERGY #1 | Demo | May 2022

Course:
Energy
Month:
May 2022

Current month

Regenerate

Select focus block

REGENERATE #2 | Demo | May 2022

Course:
Regenerate
Month:
May 2022

REGENERATE #1 | Demo | May 2022

Course:
Regenerate
Month:
May 2022

Current month & week

Workout of the week

Challenge of the Month | AMRAP | May 2022

Type:
Challenge
Week:
Week 1

WOTW 2022 Follow-along | EMOM Challenge | Fitness

Type:
Fitness
Week:
Week 1

Workout of the Week 2022 | Demo | Fitness | EMOM Challenge

Type:
Fitness
Week:
Week 1

Workout of the Week 2022 | Demo | Lower Body | Pay Your Dues

Type:
Lower
Week:
Week 1

Workout of the Week 2022 | Demo | Upper Body | Atlas

Type:
Upper
Week:
Week 1

Current month

Focus blocks

Select your focus block to get started.

Arms

Focus Block | Arms | Bicep Burner

Month:
May 2022

Fitness

Focus Block | Fitness | Full Body EMOM

Month:
May 2022

Fitness

Focus Block | Fitness | Legs EMOM

Month:
May 2022

Full Body

Focus Block | Mobility | Kneeling Hip Mobility

Month:
May 2022

Shoulders

Focus Block | Shoulders | Shoulder Strength & Stability

Month:
May 2022

Strength & Conditioning

Focus Block | Strength | Kettlebell Complex - Push

Month:
May 2022