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Workout plans & programmes:
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Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
Squats 5 reps
Cross Body Wall March 10 reps/side
Prisoner Hinge 5 reps
Side Lying Overhead Windmill 5 reps/side
Adductor Rock Back 5 reps/side
Warm Up | July 2025
Course:
Warm Up
Month:
July 2025
Current month
Athlete
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Athlete #3 | July 2025
Course:
Athlete
Month:
July 2025
Athlete #2 | July 2025
Course:
Athlete
Month:
July 2025
Athlete #1 | July 2025
Course:
Athlete
Month:
July 2025
Current month
Power
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Power #3 | July 2025
Course:
Power
Month:
July 2025
Power #2 | July 2025
Course:
Power
Month:
July 2025
Power #1 | July 2025
Course:
Power
Month:
July 2025
Current month
Energy
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Energy #3 | July 2025
Course:
Energy
Month:
July 2025
Energy #2 | July 2025
Course:
Energy
Month:
July 2025
Energy #1 | July 2025
Course:
Energy
Month:
July 2025
Current month
Regenerate
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Regenerate #2 | July 2025
Course:
Regenerate
Month:
July 2025
Regenerate #1 | July 2025
Course:
Regenerate
Month:
July 2025
Current month
Velocity
Download plan
VELOCITY | July 2025
Course:
Velocity
Month:
July 2025
Current month & week
Workout of the week
Workout of the Week | Demo | Fitness | The Greatest Workout Ever
Type:
Fitness
Week:
Week 4
Workout of the Week | Demo | Fitness | Turbotone
Type:
Fitness
Week:
Week 3
Workout of the Week | Demo | Fitness | The Fitness Express
Type:
Fitness
Week:
Week 2
Workout of the Week | Demo | Upper | Athena
Type:
Upper
Week:
Week 4
Workout of the Week | Demo | Upper | Mavericks
Type:
Upper
Week:
Week 3
Workout of the Week | Demo | Upper | Herculean
Type:
Upper
Week:
Week 2
Next
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Technical Lifting
Focus Block | Full Body Kettlebell Stability
Month:
July 2025
Glutes
Focus Block | Medius & Minimus
Month:
July 2025
Strength & Conditioning
Focus Block | Relative Farmer’s Strength
Month:
July 2025
Triceps
Focus Block | Tricep Trio
Month:
July 2025
Abs
Focus Block | Waist Snatcher 2.0
Month:
July 2025
Fitness
Focus Block | You Say Tabata, I say Tabata
Month:
July 2025
