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Workout plans & programmes:
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WARM UP
Lateral Hurdle Steps 5 reps/side
Side Step Shuffle 10 reps/side
Deadbugs 5 reps/side
Fire Hydrant 5 reps/side
Yoga Pike 10 reps
Warm Up | May 2025
Course:
Warm Up
Month:
May 2025
Current month
Athlete
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ATHLETE #3 | May 2025
Course:
Athlete
Month:
May 2025
ATHLETE #2 | May 2025
Course:
Athlete
Month:
May 2025
ATHLETE #1 | May 2025
Course:
Athlete
Month:
May 2025
Current month
Power
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POWER #3 | May 2025
Course:
Power
Month:
May 2025
POWER #2 | May 2025
Course:
Power
Month:
May 2025
POWER #1 | May 2025
Course:
Power
Month:
May 2025
Current month
Energy
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ENERGY #3 | May 2025
Course:
Energy
Month:
May 2025
ENERGY #2 | May 2025
Course:
Energy
Month:
May 2025
ENERGY #1 | May 2025
Course:
Energy
Month:
May 2025
Current month
Regenerate
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REGENERATE #2 | May 2025
Course:
Regenerate
Month:
May 2025
REGENERATE #1 | May 2025
Course:
Regenerate
Month:
May 2025
Current month
Velocity
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VELOCITY | May 2025
Course:
Velocity
Month:
May 2025
Current month & week
Workout of the week
Workout of the Week | Demo | Fitness | Savage
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | Full ROM
Type:
Upper
Week:
Week 1
Workout of the Week | Demo | Lower | Maxed Out
Type:
Lower
Week:
Week 1
Workout of the Week | Demo | Fitness | Lift Laugh Love
Type:
Fitness
Week:
Week 5
Workout of the Week | Demo | Fitness | Sweaty Success
Type:
Fitness
Week:
Week 4
Workout of the Week | Demo | Fitness | Weight A Minute
Type:
Fitness
Week:
Week 3
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Current month
Focus blocks
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Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Glutes
Focus Block | All 4 Glutes
Month:
May 2025
Biceps
Focus Block | Contrast Biceps
Month:
May 2025
Strength & Conditioning
Focus Block | Maximal Effort Sprint Repeats
Month:
May 2025
Abs
Focus Block | Swissball Abs
Month:
May 2025
Arms
Focus Block | Thor's Forearms
Month:
May 2025
Arms
Focus Block | Total Upper Body Tone
Month:
May 2025
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