Trapbar deadlift

Workout plans & programmes:

Choose your programme:

Current month

WARM UP

  1. Lateral Hurdle Steps 5 reps/side
  2. Side Step Shuffle 10 reps/side
  3. Deadbugs 5 reps/side
  4. Fire Hydrant 5 reps/side
  5. Yoga Pike 10 reps

Warm Up | May 2025

Course:
Warm Up
Month:
May 2025

ATHLETE #3 | May 2025

Course:
Athlete
Month:
May 2025

ATHLETE #2 | May 2025

Course:
Athlete
Month:
May 2025

ATHLETE #1 | May 2025

Course:
Athlete
Month:
May 2025

POWER #3 | May 2025

Course:
Power
Month:
May 2025

POWER #2 | May 2025

Course:
Power
Month:
May 2025

POWER #1 | May 2025

Course:
Power
Month:
May 2025

ENERGY #3 | May 2025

Course:
Energy
Month:
May 2025

ENERGY #2 | May 2025

Course:
Energy
Month:
May 2025

ENERGY #1 | May 2025

Course:
Energy
Month:
May 2025

Current month

Regenerate

Select focus block

REGENERATE #2 | May 2025

Course:
Regenerate
Month:
May 2025

REGENERATE #1 | May 2025

Course:
Regenerate
Month:
May 2025

Current month

Velocity

VELOCITY | May 2025

Course:
Velocity
Month:
May 2025

Current month & week

Workout of the week

Workout of the Week | Demo | Upper | Gym & Tonic

Type:
Upper
Week:
Week 5

Workout of the Week | Demo | Upper | Lats Amore

Type:
Upper
Week:
Week 4

Workout of the Week | Demo | Upper | Pec-tacular

Type:
Upper
Week:
Week 3

Workout of the Week | Demo | Lower | Ski Season

Type:
Lower
Week:
Week 5

Workout of the Week | Demo | Lower | Gaia Glutes

Type:
Lower
Week:
Week 4

Workout of the Week | Demo | Lower | Sprint Circuit

Type:
Lower
Week:
Week 3

Current month

Focus blocks

Select your focus block to get started.

Glutes

Focus Block | All 4 Glutes

Month:
May 2025

Biceps

Focus Block | Contrast Biceps

Month:
May 2025

Strength & Conditioning

Focus Block | Maximal Effort Sprint Repeats

Month:
May 2025

Abs

Focus Block | Swissball Abs

Month:
May 2025

Arms

Focus Block | Thor's Forearms

Month:
May 2025

Arms

Focus Block | Total Upper Body Tone

Month:
May 2025