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Find us:
3 School Lane, Didsbury, M20 6SA
Workout plans & programmes:
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Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
Sprinter Step Back 5 reps/side
Bent Arm Circles 10 reps/direction
Kneeling Prisoner Extension 10 reps
Birddog 5 reps
Hip Flexor Side Bends
5 reps
Warm Up | September 2026
Course:
Warm Up
Month:
September 2026
Current month
Athlete
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Athlete #3 | September 2026
Course:
Athlete
Month:
September 2026
Athlete #2 | September 2026
Course:
Athlete
Month:
September 2026
Athlete #1 | September 2026
Course:
Athlete
Month:
September 2026
Current month
Power
Download plan
Select focus block
Power #3 | September 2026
Course:
Power
Month:
September 2026
Power #2 | September 2026
Course:
Power
Month:
September 2026
Power #1 | September 2026
Course:
Power
Month:
September 2026
Current month
Energy
Download plan
Download plan
Select focus block
Energy #3 | September 2026
Course:
Energy
Month:
September 2026
Energy #2 | September 2026
Course:
Energy
Month:
September 2026
Energy #1 | September 2026
Course:
Energy
Month:
September 2026
Current month
Regenerate
Download plan
Select focus block
Regenerate #2 | September 2026
Course:
Regenerate
Month:
September 2026
Regenerate #1 | September 2026
Course:
Regenerate
Month:
September 2026
Current month
Velocity
Download plan
VELOCITY | September 2026
Course:
Velocity
Month:
September 2026
Current month & week
Workout of the week
Workout of the Month | Demo | Fitness | Let the Game Begin
Type:
Fitness
Week:
Workout of the Month | Demo | Abs | Outstanding
Type:
Challenge
Week:
Previous
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Abs
Focus Block | Baseline Lactic Fitness
Month:
September 2026
Abs
Focus Block | Crushing Strength
Month:
September 2026
Abs
Focus Block | Lateral Glutes
Month:
September 2026
Abs
Focus Block | Named Lats
Month:
September 2026
Abs
Focus Block | Rotary Hip
Month:
September 2026
Abs
Focus Block | Swiss Abs
Month:
September 2026
