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3 School Lane, Didsbury, M20 6SA
Workout plans & programmes:
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Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
Butt Kicks 10 reps/side
Shuffle Steps 10 reps/side
Glute Bridge March 10 reps/side
Slow Mountain Climbers 5 reps/side
Overhead Squat 5 reps
Warm Up | November 2025
Course:
Warm Up
Month:
November 2025
Current month
Athlete
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Athlete #3 | November 2025
Course:
Athlete
Month:
November 2025
Athlete #2 | November 2025
Course:
Athlete
Month:
November 2025
Athlete #1 | November 2025
Course:
Athlete
Month:
November 2025
Current month
Power
Download plan
Select focus block
Power #3 | November 2025
Course:
Power
Month:
November 2025
Power #2 | November 2025
Course:
Power
Month:
November 2025
Power #1 | November 2025
Course:
Power
Month:
November 2025
Current month
Energy
Download plan
Select focus block
Energy #3 | November 2025
Course:
Energy
Month:
November 2025
Energy #2 | November 2025
Course:
Energy
Month:
November 2025
Energy #1 | November 2025
Course:
Energy
Month:
November 2025
Current month
Regenerate
Download plan
Select focus block
Regenerate #2 | November 2025
Course:
Regenerate
Month:
November 2025
Regenerate #1 | November 2025
Course:
Regenerate
Month:
November 2025
Current month
Velocity
Download plan
VELOCITY | November 2025
Course:
Velocity
Month:
November 2025
Current month & week
Workout of the week
Workout of the Week | Demo | Upper | Mavericks
Type:
Upper
Week:
Week 2
Workout of the Week | Demo | Upper | Herculean
Type:
Upper
Week:
Week 1
Workout of the Week | Demo | Lower | Rise From The Ashes
Type:
Lower
Week:
Week 4
Workout of the Week | Demo | Lower | Wacky Wall SIts
Type:
Lower
Week:
Week 3
Workout of the Week | Demo | Fitness | Avant Ski
Type:
Lower
Week:
Week 2
Workout of the Week | Demo | Lower | Rocky Road
Type:
Lower
Week:
Week 1
Previous
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Back
Focus Block | Back to Back
Month:
November 2025
Abs
Focus Block | Double Glute Extension
Month:
November 2025
Abs
Focus Block | KB Core Rotation
Month:
November 2025
Abs
Focus Block | Planking
Month:
November 2025
Chest
Focus Block | Weird Chest Exercises
Month:
November 2025
Mobility
Focus Block | Whole Hip Mobility
Month:
November 2025
