Trapbar deadlift

Workout plans & programmes:

Choose your programme:

Current month

WARM UP

A1 Reverse Lunge + Reach 5/5 reps

A2 Butt Kicks 10/10 reps

A3 Hip Circles 10/10 reps

A4 Yoga Pike 10 reps

A5 Ankle Rocks 10/10 reps

Warm Up | September 2023

Course:
Warm Up
Month:
September 2023

ATHLETE #3 | Demo | September 2023

Course:
Athlete
Month:
September 2023

ATHLETE #2 | Demo | September 2023

Course:
Athlete
Month:
September 2023

ATHLETE #1 | Demo | September 2023

Course:
Athlete
Month:
September 2023

POWER #3 | Demo | September 2023

Course:
Power
Month:
September 2023

POWER #2 | Demo | September 2023

Course:
Power
Month:
September 2023

POWER #1 | Demo | September 2023

Course:
Power
Month:
September 2023

ENERGY #3 | Demo | September 2023

Course:
Energy
Month:
September 2023

ENERGY #2 | Demo | September 2023

Course:
Energy
Month:
September 2023

ENERGY #1 | Demo | September 2023

Course:
Energy
Month:
September 2023

Current month

Regenerate

Select focus block

REGENERATE #2 | Demo | September 2023

Course:
Regenerate
Month:
September 2023

REGENERATE #1 | Demo | September 2023

Course:
Regenerate
Month:
September 2023

Current month & week

Workout of the week

Workout of the Week | Demo | Upper | Mavericks

Type:
Upper
Week:
Week 2

Workout of the Week | Demo | Upper | Herculean

Type:
Upper
Week:
Week 1

Workout of the Week | Demo | Lower | Rise From The Ashes

Type:
Lower
Week:
Week 4

Workout of the Week | Demo | Lower | Wacky Wall SIts

Type:
Lower
Week:
Week 3

Workout of the Week | Demo | Fitness | Avant Ski

Type:
Lower
Week:
Week 2

Workout of the Week | Demo | Lower | Rocky Road

Type:
Lower
Week:
Week 1

Current month

Focus blocks

Select your focus block to get started.

Arms

Focus Block | Arm Endurance

Month:
September 2023

Biceps

Focus Block | Bicep Endurance Challenge

Month:
September 2023

Chest

Focus Block | Press Up Endurance Challenge

Month:
September 2023

Strength & Conditioning

Focus Block | Pull Up Practice

Month:
September 2023

Shoulders

Focus Block | Shoulder Endurance

Month:
September 2023

Triceps

Focus Block | Tricep Toning

Month:
September 2023