Current Month's Programmes

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Workout plans & programmes:

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RESULTS inc power icon

RESULTS inc energy icon

RESULTS inc regenerate icon

Workout of the Week

Current month

WARM UP

A1 Reverse Lunge + Reach 5/5 reps

‍A2 Butt Kicks 10/10 reps

‍A3 Hip Circles 10/10 reps

‍A4 Yoga Pike 10 reps

‍A5 Ankle Rocks 10/10 reps

Warm Up | September 2023

Course:

Warm Up

Month:

September 2023

Current month

Athlete

Select focus block

ATHLETE #3 | Demo | September 2023

Course:

Athlete

Month:

September 2023

ATHLETE #2 | Demo | September 2023

Course:

Athlete

Month:

September 2023

ATHLETE #1 | Demo | September 2023

Course:

Athlete

Month:

September 2023

Current month

Power

Select focus block

POWER #3 | Demo | September 2023

Course:

Power

Month:

September 2023

POWER #2 | Demo | September 2023

Course:

Power

Month:

September 2023

POWER #1 | Demo | September 2023

Course:

Power

Month:

September 2023

Current month

Energy

Select focus block

ENERGY #3 | Demo | September 2023

Course:

Energy

Month:

September 2023

ENERGY #2 | Demo | September 2023

Course:

Energy

Month:

September 2023

ENERGY #1 | Demo | September 2023

Course:

Energy

Month:

September 2023

Current month

Regenerate

Select focus block

REGENERATE #2 | Demo | September 2023

Course:

Regenerate

Month:

September 2023

REGENERATE #1 | Demo | September 2023

Course:

Regenerate

Month:

September 2023

Current month & week

Workout of the week

Workout of the Week | Demo | Upper | Mavericks

Type:

Upper

Week:

Week 2

Workout of the Week | Demo | Upper | Herculean

Type:

Upper

Week:

Week 1

Workout of the Week | Demo | Lower | Rise From The Ashes

Type:

Lower

Week:

Week 4

Workout of the Week | Demo | Lower | Wacky Wall SIts

Type:

Lower

Week:

Week 3

Workout of the Week | Demo | Fitness | Avant Ski

Type:

Lower

Week:

Week 2

Workout of the Week | Demo | Lower | Rocky Road

Type:

Lower

Week:

Week 1

Current month

Focus blocks

Select your focus block to get started.

Glutes Fitness & Strength Triceps Abs & Fitness Biceps Fitness Shoulders Abs Thighs Strength & Cond.

Arms

Focus Block | Arm Endurance

Month:

September 2023

Biceps

Focus Block | Bicep Endurance Challenge

Month:

September 2023

Chest

Focus Block | Press Up Endurance Challenge

Month:

September 2023

Strength & Conditioning

Focus Block | Pull Up Practice

Month:

September 2023

Shoulders

Focus Block | Shoulder Endurance

Month:

September 2023

Triceps

Focus Block | Tricep Toning

Month:

September 2023