Current Month's Programmes

A1 Toe Hold Squats 10 reps

‍A2 Hip Circles 10/10 reps

‍A3 Jefferson Curl 10 reps

‍A4 Glute Bridge + No Money 10 reps

‍A5 Arm Circles 10/10 reps

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Workout plans & programmes:

Current month

WARM UP

Warm Up | March 2023

Current month

Athlete

ATHLETE #3 | Demo | March 2023

ATHLETE #2 | Demo | March 2023

ATHLETE #1 | Demo | March 2023

Current month

Power

POWER #3 | Demo | March 2023

POWER #2 | Demo | March 2023

POWER #1 | Demo | March 2023

Current month

Energy

ENERGY #3 | Demo | March 2023

ENERGY #2 | Demo | March 2023

ENERGY #1 | Demo | March 2023

Current month

Regenerate

REGENERATE #2 | Demo | March 2023

REGENERATE #1 | Demo | March 2023

Current month & week

Workout of the week

Workout of the Week | Demo | Fitness | Jack of all Trades

Workout of the Week | Demo | Lower | A Pain in the…

Workout of the Week 2022 | Demo | Upper | Lord of the Rows

Workout of the Week | Demo | Fitness | Finale

Workout of the Week 2022 | Demo | Lower | The Rubber Duck

Workout of the Week | Demo | Upper | The Holiday

Current month

Focus blocks

Arms

Focus Block | Arms 1.5 reps

Fitness & Strength

Focus Block | Classic Fitness Pairing

Shoulders

Focus Block | Shoulder Shocker 4.0

Shoulders

Focus Block | Shoulder Strength & Stability

Abs

Focus Block | Strong Abs

Fitness

Focus Block | Timed Dynamic Fitness