Trapbar deadlift

Workout plans & programmes:

Choose your programme:

Current month

WARM UP

  1. Knee Grab March 10 reps/side
  2. Reverse Lunge 5 reps/side
  3. Bent Over Y 10 reps
  4. Birddog Heel Circle 10 reps/side
  5. Adductor Stretch+Reach 5 reps/side

Warm Up | March 2025

Course:
Warm Up
Month:
March 2025

ATHLETE #3 | March 2025

Course:
Athlete
Month:
March 2025

ATHLETE #2 | March 2025

Course:
Athlete
Month:
March 2025

ATHLETE #1 | March 2025

Course:
Athlete
Month:
March 2025

POWER #3 | March 2025

Course:
Power
Month:
March 2025

POWER #2 | March 2025

Course:
Power
Month:
March 2025

POWER #1 | March 2025

Course:
Power
Month:
March 2025

ENERGY #3 | March 2025

Course:
Energy
Month:
March 2025

ENERGY #2 | March 2025

Course:
Energy
Month:
March 2025

ENERGY #1 | March 2025

Course:
Energy
Month:
March 2025

Current month

Regenerate

Select focus block

REGENERATE #2 | March 2025

Course:
Regenerate
Month:
March 2025

REGENERATE #1 | March 2025

Course:
Regenerate
Month:
March 2025

Current month

Velocity

VELOCITY | March 2025

Course:
Velocity
Month:
March 2025

Current month & week

Workout of the week

Workout of the Week | Demo | Lower | Wacky Wall SIts

Type:
Lower
Week:
Week 4

Workout of the Week | Demo | Fitness | Avant Ski

Type:
Lower
Week:
Week 3

Workout of the Week | Demo | Lower | Rocky Road

Type:
Lower
Week:
Week 2

Workout of the Week | Demo | Fitness | Spidey Sense

Type:
Fitness
Week:
Week 1

Workout of the Week | Demo | Upper | EZ Iron

Type:
Upper
Week:
Week 1

Workout of the Week | Demo | Lower | Serena

Type:
Lower
Week:
Week 1

Current month

Focus blocks

Select your focus block to get started.

Mobility

Focus Block | Athletic Rotary Mobility

Month:
March 2025

Shoulders

Focus Block | Delt Pre-Fatigue

Month:
March 2025

Abs

Focus Block | Dumbbell Rotary Abs

Month:
March 2025

Thighs

Focus Block | Inner-Outer Thigh Blaster

Month:
March 2025

Strength & Conditioning

Focus Block | Static Single Leg Endurance

Month:
March 2025

Abs

Focus Block | Tric-abs

Month:
March 2025