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3 School Lane, Didsbury, M20 6SA
Workout plans & programmes:
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Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
Knee Grab March 10 reps/side
Reverse Lunge 5 reps/side
Bent Over Y 10 reps
Birddog Heel Circle 10 reps/side
Adductor Stretch+Reach 5 reps/side
Warm Up | March 2025
Course:
Warm Up
Month:
March 2025
Current month
Athlete
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ATHLETE #3 | March 2025
Course:
Athlete
Month:
March 2025
ATHLETE #2 | March 2025
Course:
Athlete
Month:
March 2025
ATHLETE #1 | March 2025
Course:
Athlete
Month:
March 2025
Current month
Power
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POWER #3 | March 2025
Course:
Power
Month:
March 2025
POWER #2 | March 2025
Course:
Power
Month:
March 2025
POWER #1 | March 2025
Course:
Power
Month:
March 2025
Current month
Energy
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Select focus block
ENERGY #3 | March 2025
Course:
Energy
Month:
March 2025
ENERGY #2 | March 2025
Course:
Energy
Month:
March 2025
ENERGY #1 | March 2025
Course:
Energy
Month:
March 2025
Current month
Regenerate
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REGENERATE #2 | March 2025
Course:
Regenerate
Month:
March 2025
REGENERATE #1 | March 2025
Course:
Regenerate
Month:
March 2025
Current month
Velocity
Download plan
VELOCITY | March 2025
Course:
Velocity
Month:
March 2025
Current month & week
Workout of the week
Workout of the Week | Demo | Lower | Wacky Wall SIts
Type:
Lower
Week:
Week 4
Workout of the Week | Demo | Fitness | Avant Ski
Type:
Lower
Week:
Week 3
Workout of the Week | Demo | Lower | Rocky Road
Type:
Lower
Week:
Week 2
Workout of the Week | Demo | Fitness | Spidey Sense
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | EZ Iron
Type:
Upper
Week:
Week 1
Workout of the Week | Demo | Lower | Serena
Type:
Lower
Week:
Week 1
Previous
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Mobility
Focus Block | Athletic Rotary Mobility
Month:
March 2025
Shoulders
Focus Block | Delt Pre-Fatigue
Month:
March 2025
Abs
Focus Block | Dumbbell Rotary Abs
Month:
March 2025
Thighs
Focus Block | Inner-Outer Thigh Blaster
Month:
March 2025
Strength & Conditioning
Focus Block | Static Single Leg Endurance
Month:
March 2025
Abs
Focus Block | Tric-abs
Month:
March 2025
