Dr Joseph Lightfoot is CEO & Coach at RESULTS inc, who has coached thousands of workouts. Over the last decade he has coached everyone from complete beginners to athletes at World Championships with their health, fitness and performance goals. He has also published research and been part of the Physical Activity Expert Group at the Department of Health. Day to day he spends his time coaching, developing RESULTS and baking cakes! His current fitness goal is to run the 100m in under 12 seconds.