Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
Didsbury
Sale
Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Week | Demo | Fitness | Jack of all Trades
Type:
Fitness
Week:
Week 3
Workout of the Week | Demo | Lower | A Pain in the…
Type:
Lower
Week:
Week 3
Workout of the Week 2022 | Demo | Upper | Lord of the Rows
Type:
Upper
Week:
Week 3
Workout of the Week | Demo | Fitness | Finale
Type:
Fitness
Week:
Week 2
Workout of the Week 2022 | Demo | Lower | The Rubber Duck
Type:
Lower
Week:
Week 2
Workout of the Week | Demo | Upper | The Holiday
Type:
Upper
Week:
Week 2
Previous
Next
WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
Challenge of the Month | Calendar | December 2022
Type:
Challenge
Challenge of the Month | Non-Stop Iso | October 2022
Type:
Challenge
Challenge of the Month | Follow Along | Weakness Buster | September 2022
Type:
Challenge
Challenge of the Month | Weakness Buster | September 2022
Type:
Challenge
Challenge of the Month | Intervals | August 2022
Type:
Challenge
Challenge of the Month | AMRAP | May 2022
Type:
Challenge
Workout of the Week 2022 | Demo | Fitness | Rex
Type:
Fitness
Workout of the Week 2022 | Follow Along | Fitness | Rex
Type:
Fitness
Next
No results found. Please try another search.