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Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Week | Demo | Upper | The Flex Factor
Type:
Upper
Week:
Week 2
Workout of the Week | Demo | Upper | The Lift-ening
Type:
Upper
Week:
Week 1
Workout of the Week | Demo | Lower | Serena
Type:
Lower
Week:
Week 4
Workout of the Week | Demo | Lower | Easter Legs
Type:
Lower
Week:
Week 3
Workout of the Week | Demo | Lower | French Contrast
Type:
Lower
Week:
Week 2
Workout of the Week | Demo | Lower | Fonda Would Approve
Type:
Lower
Week:
Week 1
Previous
WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Fitness | Savage
Type:
Fitness
Workout of the Week | Demo | Fitness | Inferno
Type:
Fitness
Workout of the Week | Demo | Fitness | Harmony HIIT
Type:
Fitness
Workout of the Week | Demo | Fitness | Metabolites
Type:
Fitness
Workout of the Week | Demo | Upper | Full ROM
Type:
Upper
Workout of the Week | Demo | Upper | Valkyrie
Type:
Upper
Workout of the Week | Demo | Upper | Siren
Type:
Upper
Workout of the Week | Demo | Upper | What Gravity?
Type:
Upper
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