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Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Week | Demo | Fitness | Spidey Sense
Type:
Fitness
Week:
Week 4
Workout of the Week | Demo | Fitness | Power Burn
Type:
Fitness
Week:
Week 3
Workout of the Week | Demo | Fitness | Cleopatra Core
Type:
Fitness
Week:
Week 2
Workout of the Week | Demo | Fitness | Quickfit
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | EZ Iron
Type:
Upper
Week:
Week 4
Workout of the Week | Demo | Upper | Speed Sculpt
Type:
Upper
Week:
Week 3
Next
WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
Workout of the Week 2023 | Demo | Fitness | Army Fitness Test
Type:
Fitness
Workout of the Week | Demo | Lower | The Return of Squatzilla
Type:
Lower
Workout of the Week 2022 | Follow Along | Upper | Tricepatops
Type:
Upper
Workout of the Week 2023 | Demo | Upper | Tricepatops
Type:
Upper
Workout of the Week 2022 | Follow Along | Fitness | Broken Burpee
Type:
Fitness
Workout of the Week 2023 | Demo | Fitness | Broken Burpee
Type:
Fitness
Workout of the Week 2023 | Demo | Lower | Training Camp
Type:
Lower
Workout of the Week 2023 | Demo | Upper | Arnie Versus
Type:
Upper
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