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Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Week | Demo | Upper | The Flex Factor
Type:
Upper
Week:
Week 2
Workout of the Week | Demo | Upper | The Lift-ening
Type:
Upper
Week:
Week 1
Workout of the Week | Demo | Lower | Serena
Type:
Lower
Week:
Week 4
Workout of the Week | Demo | Lower | Easter Legs
Type:
Lower
Week:
Week 3
Workout of the Week | Demo | Lower | French Contrast
Type:
Lower
Week:
Week 2
Workout of the Week | Demo | Lower | Fonda Would Approve
Type:
Lower
Week:
Week 1
Previous
WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
"Spotlight" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Wingback" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"SW19" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Spartan" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Disco Pump" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Arm Education" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"The Archer" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Popeye" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
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