Workout of the week

Here you can find your current month and week's workouts, plus an archive of all past WotWs!

Current month

Workout of the week

Challenge of the Month | Non-Stop Iso | October 2022

Type:
Challenge
Week:
Week 1

Workout of the Week 2022 | Follow Along | Fitness | VO2 Max

Type:
Fitness
Week:
Week 4

Workout of the Week 2022 | Demo | Fitness | VO2 Max

Type:
Fitness
Week:
Week 4

Workout of the Week 2022 | Demo | Lower | Ferris Wheel

Type:
Lower
Week:
Week 4

Workout of the Week 2022 | Demo | Fitness | Gym Kardashian Season 2

Type:
Fitness
Week:
Week 3

Workout of the Week 2022 | Follow Along | Lower | Quadfather Part 2

Type:
Lower
Week:
Week 3

WOrkout of the week archive

Workout of the Week 2022 | Follow-Along | Lower | Agent Smith

Type:
Lower

Workout of the Week 2022 | Demo | Lower | Hateful Eight

Type:
Lower

Workout of the Week 2022 | Demo | Fitness | Climber 2.0

Type:
Fitness

Workout of the Week 2022 | Demo | Upper | Treasure Chest

Type:
Upper

Workout of the Week 2022 | Demo | Upper | Double Centurion

Type:
Upper

Workout of the Week 2022 | Demo | Fitness | Jupiter

Type:
Fitness

Workout of the Week 2022 | Follow Along | Fitness | Jupiter

Type:
Fitness

Workout of the Week 2022 | Demo | Lower | Duenna

Type:
Lower
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