Workout of the week

Here you can find your current month and week's workouts, plus an archive of all past WotWs!

Current month

Workout of the week

Workout of the Week | Demo | Fitness | On the Spot Triathlon

Type:
Fitness
Week:
Week 5

Workout of the Week | Demo | Lower | Lower 21s

Type:
Lower
Week:
Week 5

Workout of the Week | Demo | Upper | Gym Carrey Returns

Type:
Upper
Week:
Week 5

Workout of the Week | Demo | Fitness | Let the Games Begin

Type:
Fitness
Week:
Week 4

Workout of the Week | Demo | Lower | Harry Squatter

Type:
Lower
Week:
Week 4

Workout of the Week | Demo | Upper | Monkey Business

Type:
Upper
Week:
Week 4

WOrkout of the week archive

Workout of the Week 2022 | Demo | Lower | Agent Smith

Type:
Lower

Workout of the Week 2022 | Follow-Along | Lower | Agent Smith

Type:
Lower

Workout of the Week 2022 | Demo | Lower | Hateful Eight

Type:
Lower

Workout of the Week 2022 | Demo | Fitness | Climber 2.0

Type:
Fitness

Workout of the Week 2022 | Demo | Upper | Treasure Chest

Type:
Upper

Workout of the Week 2022 | Demo | Upper | Double Centurion

Type:
Upper

Workout of the Week 2022 | Demo | Fitness | Jupiter

Type:
Fitness

Workout of the Week 2022 | Follow Along | Fitness | Jupiter

Type:
Fitness
No results found. Please try another search.