Workout of the week

Here you can find your current month and week's workouts, plus an archive of all past WotWs!

Current month

Workout of the week

Workout of the Week | Demo | Fitness | Chaos

Type:
Fitness
Week:
Week 4

Workout of the Week | Demo | Fitness | The Greatest Workout Ever

Type:
Fitness
Week:
Week 3

Workout of the Week | Demo | Fitness | Turbotone

Type:
Fitness
Week:
Week 2

Workout of the Week | Demo | Fitness | The Fitness Express

Type:
Fitness
Week:
Week 1

Workout of the Week | Demo | Upper | Flex Appeal

Type:
Upper
Week:
Week 4

Workout of the Week | Demo | Upper | Athena

Type:
Upper
Week:
Week 3

WOrkout of the week archive

Workout of the Week | Demo | Lower | Maxed Out

Type:
Lower

Workout of the Week | Demo | Lower | Thighly Minogue

Type:
Lower

Workout of the Week | Demo | Lower | The Game of Gains

Type:
Lower

Workout of the Week | Demo | Lower | Apex Agility

Type:
Lower

Workout of the Week | Demo | Fitness | Chaos

Type:
Fitness

Workout of the Week | Demo | Fitness | The Greatest Workout Ever

Type:
Fitness

Workout of the Week | Demo | Fitness | Turbotone

Type:
Fitness

Workout of the Week | Demo | Fitness | The Fitness Express

Type:
Fitness
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