A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Energy #3 | July 2025

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Energy
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Month:
July 2025

Energy #2 | July 2025

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Energy
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Month:
July 2025

Energy #1 | July 2025

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Energy
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Month:
July 2025

Athlete #3 | July 2025

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Athlete
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Month:
July 2025

Athlete #2 | July 2025

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Athlete
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Month:
July 2025

Athlete #1 | July 2025

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Athlete
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Month:
July 2025

Power #3 | July 2025

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Power
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Month:
July 2025

Power #2 | July 2025

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Power
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Month:
July 2025

Power #1 | July 2025

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Power
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Month:
July 2025

Warm Up | July 2025

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Warm Up
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Month:
July 2025

VELOCITY | June 2025

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Velocity
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Month:
June 2025

Focus Block | Perfect Posture Practice

Course:
Focus Block
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Mobility
Month:
June 2025
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WOrkout of the week archive

Workout of the Week | Demo | Fitness | Savage

Type:
Fitness

Workout of the Week | Demo | Fitness | Inferno

Type:
Fitness

Workout of the Week | Demo | Fitness | Harmony HIIT

Type:
Fitness

Workout of the Week | Demo | Fitness | Metabolites

Type:
Fitness

Workout of the Week | Demo | Upper | Full ROM

Type:
Upper

Workout of the Week | Demo | Upper | Valkyrie

Type:
Upper

Workout of the Week | Demo | Upper | Siren

Type:
Upper

Workout of the Week | Demo | Upper | What Gravity?

Type:
Upper
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