A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

ANYWHERE #1 | Demo | October 2022

Course:
Anywhere
:
Month:
October 2022

REGENERATE #2 | Demo | October 2022

Course:
Regenerate
:
Month:
October 2022

REGENERATE #1 | Demo | October 2022

Course:
Regenerate
:
Month:
October 2022

Focus Block | Full Body | Total Body Toning Pulse Reps

Course:
Focus Block
:
Month:
October 2022

Focus Block | Triceps | Tricep Toning Twosome

Course:
Focus Block
:
Triceps
Month:
October 2022

Focus Block | Fitness | Lower Body Focused Fitness

Course:
Focus Block
:
Fitness
Month:
October 2022

Focus Block | Abs | Medball Six Pack Builder

Course:
Focus Block
:
Abs
Month:
October 2022

Focus Block | Power | Rotational Power

Course:
Focus Block
:
Strength & Conditioning
Month:
October 2022

Focus Block | Power | Multi Planar Jumping Power

Course:
Focus Block
:
Strength & Conditioning
Month:
October 2022

Focus Block | Shoulders | Chaos Band Shoulder Stability

Course:
Focus Block
:
Shoulders
Month:
September 2022

Focus Block | Legs | Adductor Abductor Strength Pairing

Course:
Focus Block
:
Thighs
Month:
September 2022

Focus Block | Fitness | Fast and Furious

Course:
Focus Block
:
Fitness
Month:
September 2022
No results found. Please try another search.

WOrkout of the week archive

Challenge of the Month | Non-Stop Iso | October 2022

Type:
Challenge

Challenge of the Month | Follow Along | Weakness Buster | September 2022

Type:
Challenge

Challenge of the Month | Weakness Buster | September 2022

Type:
Challenge

Challenge of the Month | Intervals | August 2022

Type:
Challenge

Challenge of the Month | AMRAP | May 2022

Type:
Challenge

Workout of the Week 2022 | Demo | Fitness | Rex

Type:
Fitness

Workout of the Week 2022 | Follow Along | Fitness | Rex

Type:
Fitness

Workout of the Week 2022 | Demo | Lower | Agent Smith

Type:
Lower
No results found. Please try another search.