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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
ENERGY #2 | Demo | September 2023
Course:
Energy
:
Month:
September 2023
ENERGY #1 | Demo | September 2023
Course:
Energy
:
Month:
September 2023
POWER #3 | Demo | September 2023
Course:
Power
:
Month:
September 2023
POWER #2 | Demo | September 2023
Course:
Power
:
Month:
September 2023
POWER #1 | Demo | September 2023
Course:
Power
:
Month:
September 2023
ATHLETE #3 | Demo | September 2023
Course:
Athlete
:
Month:
September 2023
ATHLETE #2 | Demo | September 2023
Course:
Athlete
:
Month:
September 2023
ATHLETE #1 | Demo | September 2023
Course:
Athlete
:
Month:
September 2023
Warm Up | September 2023
Course:
Warm Up
:
Month:
September 2023
Focus Block | Squat Challenge (Run the Rack)
Course:
Focus Block
:
Thighs
Month:
August 2023
Focus Block | Unconventional Biceps & Shoulders
Course:
Focus Block
:
Shoulders
Month:
August 2023
Focus Block | Explosive Jumping
Course:
Focus Block
:
Strength & Conditioning
Month:
August 2023
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Fitness | Chaos
Type:
Fitness
Workout of the Week | Demo | Fitness | The Greatest Workout Ever
Type:
Fitness
Workout of the Week | Demo | Fitness | Turbotone
Type:
Fitness
Workout of the Week | Demo | Fitness | The Fitness Express
Type:
Fitness
Workout of the Week | Demo | Upper | Flex Appeal
Type:
Upper
Workout of the Week | Demo | Upper | Athena
Type:
Upper
Workout of the Week | Demo | Upper | Mavericks
Type:
Upper
Workout of the Week | Demo | Upper | Herculean
Type:
Upper
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