A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | 1:1 Cardio Pyramid

Course:
Focus Block
:
Fitness
Month:
April 2024

Focus Block | Hip Thrust Drop Set

Course:
Focus Block
:
Glutes
Month:
April 2024

Focus Block | Strong Planks

Course:
Focus Block
:
Abs
Month:
April 2024

Focus Block | Chest Squeeze & Stretch

Course:
Focus Block
:
Chest
Month:
April 2024

VELOCITY | Demo | April 2024

Course:
Velocity
:
Month:
April 2024

ANYWHERE #3 | Demo | April 2024

Course:
Anywhere
:
Month:
April 2024

ANYWHERE #2 | Demo | April 2024

Course:
Anywhere
:
Month:
April 2024

ANYWHERE #1 | Demo | April 2024

Course:
Anywhere
:
Month:
April 2024

REGENERATE #2 | Demo | April 2024

Course:
Regenerate
:
Month:
April 2024

REGENERATE #1 | Demo | April 2024

Course:
Regenerate
:
Month:
April 2024

ENERGY #3 | Demo | April 2024

Course:
Energy
:
Month:
April 2024

ENERGY #2 | Demo | April 2024

Course:
Energy
:
Month:
April 2024
No results found. Please try another search.

WOrkout of the week archive

Workout of the Week | Demo | Lower | Maxed Out

Type:
Lower

Workout of the Week | Demo | Lower | Thighly Minogue

Type:
Lower

Workout of the Week | Demo | Lower | The Game of Gains

Type:
Lower

Workout of the Week | Demo | Lower | Apex Agility

Type:
Lower

Workout of the Week | Demo | Fitness | Chaos

Type:
Fitness

Workout of the Week | Demo | Fitness | The Greatest Workout Ever

Type:
Fitness

Workout of the Week | Demo | Fitness | Turbotone

Type:
Fitness

Workout of the Week | Demo | Fitness | The Fitness Express

Type:
Fitness
No results found. Please try another search.