A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

ENERGY #3 | Demo | October 2022

Course:
Energy
:
Month:
October 2022

ENERGY #2 | Demo | October 2022

Course:
Energy
:
Month:
October 2022

ENERGY #1 | Demo | October 2022

Course:
Energy
:
Month:
October 2022

Warm Up | October 2022

Course:
Warm Up
:
Month:
October 2022

POWER #3 | Demo | October 2022

Course:
Power
:
Month:
October 2022

POWER #2 | Demo | October 2022

Course:
Power
:
Month:
October 2022

POWER #1 | Demo | October 2022

Course:
Power
:
Month:
October 2022

ATHLETE #3 | Demo | October 2022

Course:
Athlete
:
Month:
October 2022

ATHLETE #2 | Demo | October 2022

Course:
Athlete
:
Month:
October 2022

ATHLETE #1 | Demo | October 2022

Course:
Athlete
:
Month:
October 2022

ANYWHERE #3 | Demo | October 2022

Course:
Anywhere
:
Month:
October 2022

ANYWHERE #2 | Demo | October 2022

Course:
Anywhere
:
Month:
October 2022
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WOrkout of the week archive

Workout of the Week 2022 | Follow-Along | Lower | Agent Smith

Type:
Lower

Workout of the Week 2022 | Demo | Lower | Hateful Eight

Type:
Lower

Workout of the Week 2022 | Demo | Fitness | Climber 2.0

Type:
Fitness

Workout of the Week 2022 | Demo | Upper | Treasure Chest

Type:
Upper

Workout of the Week 2022 | Demo | Upper | Double Centurion

Type:
Upper

Workout of the Week 2022 | Demo | Fitness | Jupiter

Type:
Fitness

Workout of the Week 2022 | Follow Along | Fitness | Jupiter

Type:
Fitness

Workout of the Week 2022 | Demo | Lower | Duenna

Type:
Lower
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