A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Up Down Fitness Blast

Course:
Focus Block
:
Fitness
Month:
October 2024

Focus Block | Strong Rotational Abs

Course:
Focus Block
:
Abs
Month:
October 2024

Focus Block | Hip & Shoulder Mobility

Course:
Focus Block
:
Mobility
Month:
October 2024

Focus Block | Gymnastic Shoulders & Abs

Course:
Focus Block
:
Strength & Conditioning
Month:
October 2024

Focus Block | High Tension All Round Abs

Course:
Focus Block
:
Abs
Month:
October 2024

Focus Block | Press Up Mechanical Dropset

Course:
Focus Block
:
Chest
Month:
October 2024

VELOCITY | October 2024

Course:
Velocity
:
Month:
October 2024

ANYWHERE #3 | October 2024

Course:
Anywhere
:
Month:
October 2024

ANYWHERE #2 | October 2024

Course:
Anywhere
:
Month:
October 2024

ANYWHERE #1 | October 2024

Course:
Anywhere
:
Month:
October 2024

REGENERATE #2 | October 2024

Course:
Regenerate
:
Month:
October 2024

REGENERATE #1 | October 2024

Course:
Regenerate
:
Month:
October 2024
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WOrkout of the week archive

Workout of the Week | Demo | Lower | Maxed Out

Type:
Lower

Workout of the Week | Demo | Lower | Thighly Minogue

Type:
Lower

Workout of the Week | Demo | Lower | The Game of Gains

Type:
Lower

Workout of the Week | Demo | Lower | Apex Agility

Type:
Lower

Workout of the Week | Demo | Fitness | Chaos

Type:
Fitness

Workout of the Week | Demo | Fitness | The Greatest Workout Ever

Type:
Fitness

Workout of the Week | Demo | Fitness | Turbotone

Type:
Fitness

Workout of the Week | Demo | Fitness | The Fitness Express

Type:
Fitness
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