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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Energy #1 | December 2025
Course:
Energy
:
Month:
December 2025
Athlete #3 | December 2025
Course:
Athlete
:
Month:
December 2025
Athlete #2 | December 2025
Course:
Athlete
:
Month:
December 2025
Athlete #1 | December 2025
Course:
Athlete
:
Month:
December 2025
Power #3 | December 2025
Course:
Power
:
Month:
December 2025
Power #2 | December 2025
Course:
Power
:
Month:
December 2025
Power #1 | December 2025
Course:
Power
:
Month:
December 2025
Warm Up | December 2025
Course:
Warm Up
:
Month:
December 2025
Regenerate #2 | November 2025
Course:
Regenerate
:
Month:
November 2025
Focus Block | KB Core Rotation
Course:
Focus Block
:
Abs
Month:
November 2025
Focus Block | Whole Hip Mobility
Course:
Focus Block
:
Mobility
Month:
November 2025
Focus Block | Double Glute Extension
Course:
Focus Block
:
Abs
Month:
November 2025
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Month | Demo | Strength | Double Centurion
Type:
Upper
Workout of the Month | Demo | Mobility | Reset Flow
Type:
Lower
Workout of the Month | Demo | Fitness | Coach Cal's K.I.S.S.
Type:
Fitness
Workout of the Month | Demo | Abs | Simple = Effective
Type:
Challenge
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