Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Energy #3 | July 2025
Course:
Energy
:
Month:
July 2025
Energy #2 | July 2025
Course:
Energy
:
Month:
July 2025
Energy #1 | July 2025
Course:
Energy
:
Month:
July 2025
Athlete #3 | July 2025
Course:
Athlete
:
Month:
July 2025
Athlete #2 | July 2025
Course:
Athlete
:
Month:
July 2025
Athlete #1 | July 2025
Course:
Athlete
:
Month:
July 2025
Power #3 | July 2025
Course:
Power
:
Month:
July 2025
Power #2 | July 2025
Course:
Power
:
Month:
July 2025
Power #1 | July 2025
Course:
Power
:
Month:
July 2025
Warm Up | July 2025
Course:
Warm Up
:
Month:
July 2025
VELOCITY | June 2025
Course:
Velocity
:
Month:
June 2025
Focus Block | Perfect Posture Practice
Course:
Focus Block
:
Mobility
Month:
June 2025
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Lower | Serena
Type:
Lower
Workout of the Week | Demo | Lower | Easter Legs
Type:
Lower
Workout of the Week | Demo | Lower | French Contrast
Type:
Lower
Workout of the Week | Demo | Lower | Fonda Would Approve
Type:
Lower
Workout of the Week | Demo | Lower | Mega Gym
Type:
Lower
Workout of the Week | Demo | Lower | Ski Season
Type:
Lower
Workout of the Week | Demo | Lower | Gaia Glutes
Type:
Lower
Workout of the Week | Demo | Lower | Sprint Circuit
Type:
Lower
Previous
Next
No results found. Please try another search.
