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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Energy #3 | July 2025
Course:
Energy
:
Month:
July 2025
Energy #2 | July 2025
Course:
Energy
:
Month:
July 2025
Energy #1 | July 2025
Course:
Energy
:
Month:
July 2025
Athlete #3 | July 2025
Course:
Athlete
:
Month:
July 2025
Athlete #2 | July 2025
Course:
Athlete
:
Month:
July 2025
Athlete #1 | July 2025
Course:
Athlete
:
Month:
July 2025
Power #3 | July 2025
Course:
Power
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Month:
July 2025
Power #2 | July 2025
Course:
Power
:
Month:
July 2025
Power #1 | July 2025
Course:
Power
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Month:
July 2025
Warm Up | July 2025
Course:
Warm Up
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Month:
July 2025
VELOCITY | June 2025
Course:
Velocity
:
Month:
June 2025
Focus Block | Perfect Posture Practice
Course:
Focus Block
:
Mobility
Month:
June 2025
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Lower Body | Pay Your Dues
Type:
Lower
Workout of the Week | Demo | Upper Body | Atlas
Type:
Upper
Challenge of the Month | 12 Burpee Variations | December 2021
Type:
Challenge
Challenge of the Month | Assault Bike Mile | November 2021
Type:
Challenge
Challenge Of The Month | Rower | August 2021
Type:
Challenge
Challenge Of The Month | Shopping List | September 2021
Type:
Challenge
Challenge of the Month | 20RM Hip Thrusts | October 2021
Type:
Challenge
Challenge Of The Month | Front Plank - Max Time | January 2021
Type:
Challenge
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