Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Workout plans & programmes:
Choose your programme:
Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
High Knee March 5 reps/side
Cross Arm Swings 5 reps
Wall Slide 5 reps
Glute Bridge 5 reps
Wide Stance Floor Touch
5 reps
Warm Up | August 2026
Course:
Warm Up
Month:
August 2026
Current month
Athlete
Download plan
Download plan
Select focus block
Athlete #3 | August 2026
Course:
Athlete
Month:
August 2026
Athlete #2 | August 2026
Course:
Athlete
Month:
August 2026
Athlete #1 | August 2026
Course:
Athlete
Month:
August 2026
Current month
Power
Download plan
Select focus block
No items found.
Previous
Current month
Energy
Download plan
Download plan
Select focus block
Energy #3 | August 2026
Course:
Energy
Month:
August 2026
Energy #2 | August 2026
Course:
Energy
Month:
August 2026
Energy #1 | August 2026
Course:
Energy
Month:
August 2026
Current month
Regenerate
Download plan
Select focus block
Regenerate #2 | August 2026
Course:
Regenerate
Month:
August 2026
Regenerate #1 | August 2026
Course:
Regenerate
Month:
August 2026
Current month
Velocity
Download plan
VELOCITY | August 2026
Course:
Velocity
Month:
August 2026
Current month & week
Workout of the week
Workout of the Month | Demo | Strength | Olive
Type:
Upper
Week:
Workout of the Month | Demo | Mobility | Spinal Rotation
Type:
Lower
Week:
Workout of the Month | Demo | Fitness | Turbotone
Type:
Fitness
Week:
Workout of the Month | Demo | Abs | The TGU
Type:
Challenge
Week:
Workout of the Month | Demo | Strength | Gym Carrey
Type:
Upper
Week:
Workout of the Month | Demo | Mobility | Overhead Mobility
Type:
Lower
Week:
Next
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Abs
Focus Block | Bottom Half Abs
Month:
August 2026
Technical Lifting
Focus Block | Grip Differentials
Month:
August 2026
Mobility
Focus Block | Hip & Posture Mobility
Month:
August 2026
Glutes
Focus Block | Hold a Bridge
Month:
August 2026
Abs
Focus Block | Landine Lateral Abs
Month:
August 2026
Arms
Focus Block | Sun’s out…
Month:
August 2026
