Current Month's Programmes

A1 Overhead Squat 10 reps

‍A2 90/90 Hip Rotations 10/10 reps

‍A3 Calf Marches 10/10 reps

‍A4 Shark Stretch 10/10 reps

‍A5 Hand Walkouts 5 reps

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Select your focus block to get started.

Workout plans & programmes:

Current month

WARM UP

Warm Up | May 2023

Current month

Athlete

ATHLETE #3 | Demo May | 2023

ATHLETE #2 | Demo May | 2023

ATHLETE #1 | Demo May | 2023

Current month

Power

POWER #2 | Demo | April 2023

Current month

Energy

ENERGY #3 | Demo May | 2023

ENERGY #2 | Demo May | 2023

ENERGY #1 | Demo May | 2023

Current month

Regenerate

REGENERATE #2 | Demo | May 2023

REGENERATE #1 | Demo | May 2023

Current month & week

Workout of the week

Workout of the Week 2023 | Demo | Fitness | Broken Burpee

Workout of the Week 2023 | Demo | Lower | Training Camp

Workout of the Week 2023 | Demo | Upper | Arnie Versus

Workout of the Week | Demo | Fitness | Elemental Eight

Workout of the Week | Demo | Lower | Polka Dot

Workout of the Week | Demo | Upper | Guns & Roses on Tour

Current month

Focus blocks

Arms

Focus Block | Arm Toning Fitness

Biceps

Focus Block | Biceps All Rounder

Abs

Focus Block | Charcter Building Crunches

Arms

Focus Block | Grip Staples

Shoulders

Focus Block | Overhead Shoulder Stability

Fitness & Strength

Focus Block | Upper Body Stamina - Ropes Challenge