Trapbar deadlift

Workout plans & programmes:

Choose your programme:

Current month

WARM UP

Raise body temp

  1. Standing Hip Circles 10 reps/side
  2. Narrow Stance Squats 10 reps

Activate

  1. Forearm Wall Slide 10 reps
  2. Glute Bridge + Reach 5 reps/side

Mobilise

Side Lying Windmill 5 reps/side

Warm Up | April 2024

Course:
Warm Up
Month:
April 2024

ATHLETE #3 | Demo | April 2024

Course:
Athlete
Month:
April 2024

ATHLETE #2 | Demo | April 2024

Course:
Athlete
Month:
April 2024

ATHLETE #1 | Demo | April 2024

Course:
Athlete
Month:
April 2024
No items found.

ENERGY #3 | Demo | April 2024

Course:
Energy
Month:
April 2024

ENERGY #2 | Demo | April 2024

Course:
Energy
Month:
April 2024

ENERGY #1 | Demo | April 2024

Course:
Energy
Month:
April 2024

Current month

Regenerate

Select focus block

REGENERATE #2 | Demo | April 2024

Course:
Regenerate
Month:
April 2024

REGENERATE #1 | Demo | April 2024

Course:
Regenerate
Month:
April 2024

Current month

Velocity

VELOCITY | Demo | April 2024

Course:
Velocity
Month:
April 2024

Current month & week

Workout of the week

Workout of the Week | Demo | Fitness | Savage

Type:
Fitness
Week:
Week 4

Workout of the Week | Demo | Fitness | Inferno

Type:
Fitness
Week:
Week 3

Workout of the Week | Demo | Fitness | Harmony HIIT

Type:
Fitness
Week:
Week 2

Workout of the Week | Demo | Fitness | Metabolites

Type:
Fitness
Week:
Week 1

Workout of the Week | Demo | Upper | Full ROM

Type:
Upper
Week:
Week 4

Workout of the Week | Demo | Upper | Valkyrie

Type:
Upper
Week:
Week 3

Current month

Focus blocks

Select your focus block to get started.

Fitness

Focus Block | 1:1 Cardio Pyramid

Month:
April 2024

Chest

Focus Block | Chest Squeeze & Stretch

Month:
April 2024

Strength & Conditioning

Focus Block | High Intensity Continuous Training

Month:
April 2024

Mobility

Focus Block | Hip Rotation Mobility

Month:
April 2024

Glutes

Focus Block | Hip Thrust Drop Set

Month:
April 2024

Abs

Focus Block | Strong Planks

Month:
April 2024