Trapbar deadlift

Workout plans & programmes:

Choose your programme:

Current month

WARM UP

A1 Overhead Squat 10 reps  

A2 90/90 Hip Rotations 10/10 reps  

A3 Calf Marches 10/10 reps  

A4 Shark Stretch 10/10 reps  

A5 Hand Walkouts 5 reps

Warm Up | May 2023

Course:
Warm Up
Month:
May 2023

ATHLETE #3 | Demo May | 2023

Course:
Athlete
Month:
May 2023

ATHLETE #2 | Demo May | 2023

Course:
Athlete
Month:
May 2023

ATHLETE #1 | Demo May | 2023

Course:
Athlete
Month:
May 2023

POWER #2 | Demo | April 2023

Course:
Power
Month:
April 2023

ENERGY #3 | Demo May | 2023

Course:
Energy
Month:
May 2023

ENERGY #2 | Demo May | 2023

Course:
Energy
Month:
May 2023

ENERGY #1 | Demo May | 2023

Course:
Energy
Month:
May 2023

Current month

Regenerate

Select focus block

REGENERATE #2 | Demo | May 2023

Course:
Regenerate
Month:
May 2023

REGENERATE #1 | Demo | May 2023

Course:
Regenerate
Month:
May 2023

Current month & week

Workout of the week

Workout of the Week 2023 | Demo | Fitness | Broken Burpee

Type:
Fitness
Week:
Week 5

Workout of the Week 2023 | Demo | Lower | Training Camp

Type:
Lower
Week:
Week 5

Workout of the Week 2023 | Demo | Upper | Arnie Versus

Type:
Upper
Week:
Week 5

Workout of the Week | Demo | Fitness | Elemental Eight

Type:
Fitness
Week:
Week 4

Workout of the Week | Demo | Lower | Polka Dot

Type:
Lower
Week:
Week 4

Workout of the Week | Demo | Upper | Guns & Roses on Tour

Type:
Upper
Week:
Week 4

Current month

Focus blocks

Select your focus block to get started.

Arms

Focus Block | Arm Toning Fitness

Month:
May 2023

Biceps

Focus Block | Biceps All Rounder

Month:
May 2023

Abs

Focus Block | Charcter Building Crunches

Month:
May 2023

Arms

Focus Block | Grip Staples

Month:
May 2023

Shoulders

Focus Block | Overhead Shoulder Stability

Month:
May 2023

Fitness & Strength

Focus Block | Upper Body Stamina - Ropes Challenge

Month:
May 2023