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Find us:
3 School Lane, Didsbury, M20 6SA
Workout plans & programmes:
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Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
Lateral Hurdle Steps 5 reps/direction
Side Step Shuffle 10 reps/side
Deadbugs 5 reps/side
Fire Hydrants
5 reps/side
Yoga Pike
5 reps
Warm Up | May 2026
Course:
Warm Up
Month:
May 2026
Current month
Athlete
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Athlete #3 | May 2026
Course:
Athlete
Month:
May 2026
Athlete #2 | May 2026
Course:
Athlete
Month:
May 2026
Athlete #1 | May 2026
Course:
Athlete
Month:
May 2026
Current month
Power
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Power #3 | May 2026
Course:
Power
Month:
May 2026
Power #2 | May 2026
Course:
Power
Month:
May 2026
Power #1 | May 2026
Course:
Power
Month:
May 2026
Current month
Energy
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Energy #3 | May 2026
Course:
Energy
Month:
May 2026
Energy #2 | May 2026
Course:
Energy
Month:
May 2026
Energy #1 | May 2026
Course:
Energy
Month:
May 2026
Current month
Regenerate
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Regenerate #2 | May 2026
Course:
Regenerate
Month:
May 2026
Regenerate #1 | May 2026
Course:
Regenerate
Month:
May 2026
Current month
Velocity
Download plan
VELOCITY | May 2026
Course:
Velocity
Month:
May 2026
Current month & week
Workout of the week
Workout of the Month | Demo | Fitness | Let the Game Begin
Type:
Fitness
Week:
Workout of the Month | Demo | Abs | Outstanding
Type:
Challenge
Week:
Previous
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Mobility
Focus Block | 90/90 Swivels
Month:
May 2026
Glutes
Focus Block | All 4’s Glutes
Month:
May 2026
Shoulders
Focus Block | It’s a trap…
Month:
May 2026
Fitness
Focus Block | Max Effort Repeat Sprints
Month:
May 2026
Arms
Focus Block | Thor’s Forearms
Month:
May 2026
Triceps
Focus Block | Triceps Burner
Month:
May 2026
