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3 School Lane, Didsbury, M20 6SA
Workout plans & programmes:
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Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
High Knee March 10 reps/side
Cross Arm Swings 10 reps
Wall Slide 5 reps
Glute Bridge 5 reps
Wide Stance Floor Touch 5 reps
Warm Up | August 2025
Course:
Warm Up
Month:
August 2025
Current month
Athlete
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Athlete #3 | August 2025
Course:
Athlete
Month:
August 2025
Athlete #2 | August 2025
Course:
Athlete
Month:
August 2025
Athlete #1 | August 2025
Course:
Athlete
Month:
August 2025
Current month
Power
Download plan
Select focus block
Power #3 | August 2025
Course:
Power
Month:
August 2025
Power #2 | August 2025
Course:
Power
Month:
August 2025
Power #1 | August 2025
Course:
Power
Month:
August 2025
Current month
Energy
Download plan
Select focus block
Energy #3 | August 2025
Course:
Energy
Month:
August 2025
Energy #2 | August 2025
Course:
Energy
Month:
August 2025
Energy #1 | August 2025
Course:
Energy
Month:
August 2025
Current month
Regenerate
Download plan
Select focus block
Regenerate #2 | August 2025
Course:
Regenerate
Month:
August 2025
Regenerate #1 | August 2025
Course:
Regenerate
Month:
August 2025
Current month
Velocity
Download plan
VELOCITY | August 2025
Course:
Velocity
Month:
August 2025
Current month & week
Workout of the week
Workout of the Week | Demo | Upper | Siren
Type:
Upper
Week:
Week 3
Workout of the Week | Demo | Upper | What Gravity?
Type:
Upper
Week:
Week 2
Workout of the Week | Demo | Lower | Maxed Out
Type:
Lower
Week:
Week 5
Workout of the Week | Demo | Lower | Thighly Minogue
Type:
Lower
Week:
Week 4
Workout of the Week | Demo | Lower | The Game of Gains
Type:
Lower
Week:
Week 3
Workout of the Week | Demo | Lower | Apex Agility
Type:
Lower
Week:
Week 2
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Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Arms
Focus Block | Get a Grip
Month:
August 2025
Thighs
Focus Block | Inner Thigh Squeeze
Month:
August 2025
Abs
Focus Block | Lower Abs Tension
Month:
August 2025
Technical Lifting
Focus Block | Overhead Press Assistance
Month:
August 2025
Shoulders
Focus Block | Shoulder Helf
Month:
August 2025
Mobility
Focus Block | Total Hip Mobility
Month:
August 2025
