Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Your
Anywhere
plans & programmes:
Get your plan, workout demos, follow alongs, WotW and focus blocks below
Anywhere Demos
Anywhere Follow Alongs
Workout of the Week
Focus blocks
Current month
WARM UP
Lateral Hurdle Steps 5 reps/side
Side Step Shuffle 10 reps/side
Deadbugs 5 reps/side
Fire Hydrant 5 reps/side
Yoga Pike 10 reps
Warm Up | May 2025
Course:
Warm Up
Month:
May 2025
Demos
ANywhere
Download plan
ANYWHERE #3 | May 2025
Course:
Anywhere
Month:
May 2025
ANYWHERE #2 | May 2025
Course:
Anywhere
Month:
May 2025
ANYWHERE #1 | May 2025
Course:
Anywhere
Month:
May 2025
ANYWHERE #3 | April 2025
Course:
Anywhere
Month:
April 2025
Follow Alongs
ANywhere
Download plan
No items found.
Current month & week
Workout of the week
Workout of the Week | Demo | Upper | Gym & Tonic
Type:
Upper
Week:
Week 5
Workout of the Week | Demo | Upper | Lats Amore
Type:
Upper
Week:
Week 4
Workout of the Week | Demo | Upper | Pec-tacular
Type:
Upper
Week:
Week 3
Workout of the Week | Demo | Lower | Ski Season
Type:
Lower
Week:
Week 5
Workout of the Week | Demo | Lower | Gaia Glutes
Type:
Lower
Week:
Week 4
Workout of the Week | Demo | Lower | Sprint Circuit
Type:
Lower
Week:
Week 3
Previous
Next
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Abs
Focus Block | Abs | Med Ball Six Pack Abs
Month:
September 2021
Back
Focus Block | Back | Bodyweight Back Attack
Month:
September 2021
Fitness
Focus Block | Fitness | Advanced Explosive EMOM
Month:
September 2021
Fitness
Focus Block | Fitness | Leg Burner
Month:
September 2021
Shoulders
Focus Block | Shoulders | Strongperson Shoulders
Month:
September 2021
Technical Lifting
Focus Block | Technical Lifting | Ankle & Overhead Mobility
Month:
September 2021
