Anywhere Monthly Programme

Get your plan, workout demos, follow alongs, WotW and focus blocks below

Anywhere Demos

Anywhere Follow Alongs

Workout of the Week

Focus blocks

A1 Toe Hold Squats 10 reps

‍A2 Hip Circles 10/10 reps

‍A3 Jefferson Curl 10 reps

‍A4 Glute Bridge + No Money 10 reps

‍A5 Arm Circles 10/10 reps

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September 2021

September 2021

September 2021

September 2021

September 2021

September 2021

Your Anywhere plans & programmes:

Current month

WARM UP

Warm Up | March 2023

Demos

ANywhere

ANYWHERE #3 | Demo | March 2023

ANYWHERE #2 | Demo | March 2023

ANYWHERE #1 | Demo | March 2023

Follow Alongs

ANywhere

Current month & week

Workout of the week

Workout of the Week | Demo | Fitness | Jack of all Trades

Workout of the Week | Demo | Lower | A Pain in the…

Workout of the Week 2022 | Demo | Upper | Lord of the Rows

Workout of the Week | Demo | Fitness | Finale

Workout of the Week 2022 | Demo | Lower | The Rubber Duck

Workout of the Week | Demo | Upper | The Holiday

Current month

Focus blocks

Abs

Focus Block | Abs | Med Ball Six Pack Abs

Back

Focus Block | Back | Bodyweight Back Attack

Fitness

Focus Block | Fitness | Advanced Explosive EMOM

Fitness

Focus Block | Fitness | Leg Burner

Shoulders

Focus Block | Shoulders | Strongperson Shoulders

Technical Lifting

Focus Block | Technical Lifting | Ankle & Overhead Mobility