Anywhere Monthly Programme

Trapbar deadlift

Your Anywhere plans & programmes:

Get your plan, workout demos, follow alongs, WotW and focus blocks below

Anywhere Follow Alongs

Workout of the Week

Current month

WARM UP

Squats 5 reps
Cross Body Wall March 10 reps/side
Prisoner Hinge 5 reps
Side Lying Overhead Windmill 5 reps/side
Adductor Rock Back 5 reps/side

‍

Warm Up | July 2025

Course:

Warm Up

Month:

July 2025

Demos

ANywhere

Anywhere #3 | July 2025

Course:

Anywhere

Month:

July 2025

Anywhere #2 | July 2025

Course:

Anywhere

Month:

July 2025

Anywhere #1 | July 2025

Course:

Anywhere

Month:

July 2025

Follow Alongs

ANywhere

No items found.

Current month & week

Workout of the week

Workout of the Week | Demo | Lower | Wacky Wall SIts

Type:

Lower

Week:

Week 4

Workout of the Week | Demo | Fitness | Avant Ski

Type:

Lower

Week:

Week 3

Workout of the Week | Demo | Lower | Rocky Road

Type:

Lower

Week:

Week 2

Workout of the Week | Demo | Fitness | Spidey Sense

Type:

Fitness

Week:

Week 1

Workout of the Week | Demo | Upper | EZ Iron

Type:

Upper

Week:

Week 1

Workout of the Week | Demo | Lower | Serena

Type:

Lower

Week:

Week 1

Current month

Focus blocks

Select your focus block to get started.

Glutes Fitness & Strength Triceps Abs & Fitness Biceps Fitness Shoulders Abs Thighs Strength & Cond.

Abs

Focus Block | Abs | Med Ball Six Pack Abs

Month:

September 2021

Back

Focus Block | Back | Bodyweight Back Attack

Month:

September 2021

Fitness

Focus Block | Fitness | Advanced Explosive EMOM

Month:

September 2021

Fitness

Focus Block | Fitness | Leg Burner

Month:

September 2021

Shoulders

Focus Block | Shoulders | Strongperson Shoulders

Month:

September 2021

Technical Lifting

Focus Block | Technical Lifting | Ankle & Overhead Mobility

Month:

September 2021