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Find us:
3 School Lane, Didsbury, M20 6SA
Your
Anywhere
plans & programmes:
Get your plan, workout demos, follow alongs, WotW and focus blocks below
Anywhere Demos
Anywhere Follow Alongs
Workout of the Week
Focus blocks
Current month
WARM UP
Squat Duck Unders 5 reps/side
Lateral Leg Swings 10 reps/side
Wall ‘Y’ Lift Off 10 reps
Donkey Kick 5 reps/side
Cossack Cross Toe Touch 5 reps/side
Warm Up | June 2025
Course:
Warm Up
Month:
June 2025
Demos
ANywhere
Download plan
ANYWHERE #3 | June 2025
Course:
Anywhere
Month:
June 2025
ANYWHERE #2 | June 2025
Course:
Anywhere
Month:
June 2025
ANYWHERE #1 | June 2025
Course:
Anywhere
Month:
June 2025
Follow Alongs
ANywhere
Download plan
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Current month & week
Workout of the week
Workout of the Week | Demo | Upper | The Lift-ening
Type:
Upper
Week:
Week 2
Workout of the Week | Demo | Upper | Bicep-pella
Type:
Upper
Week:
Week 1
Workout of the Week | Demo | Lower | Easter Legs
Type:
Lower
Week:
Week 4
Workout of the Week | Demo | Lower | French Contrast
Type:
Lower
Week:
Week 3
Workout of the Week | Demo | Lower | Fonda Would Approve
Type:
Lower
Week:
Week 2
Workout of the Week | Demo | Lower | Mega Gym
Type:
Lower
Week:
Week 1
Previous
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Abs
Focus Block | Abs | Med Ball Six Pack Abs
Month:
September 2021
Back
Focus Block | Back | Bodyweight Back Attack
Month:
September 2021
Fitness
Focus Block | Fitness | Advanced Explosive EMOM
Month:
September 2021
Fitness
Focus Block | Fitness | Leg Burner
Month:
September 2021
Shoulders
Focus Block | Shoulders | Strongperson Shoulders
Month:
September 2021
Technical Lifting
Focus Block | Technical Lifting | Ankle & Overhead Mobility
Month:
September 2021
