August 27, 2021

It’s A ‘Motivation’ Thing | Growth or Fixed Mindset Part 1 | Introducing Dr Carol Dweck

Part 1 of a series all about Growth & Fixed Mindsets. And how they apply in the gym, at home, at work and at play!

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It’s A ‘Motivation’ Thing | Growth or Fixed Mindset Part 1 | Introducing Dr Carol Dweck

Part 1 of a series all about Growth & Fixed Mindsets. And how they apply in the gym, at home, at work and at play!

A 28-day Plan... (It's Not What You Think)

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How You Do This One Exercise Can Tell Me Whether You'll Succeed Or Not

This small action can be a window into our behaviour which, if applied across the board, makes a big difference

What's your performance trajectory?

Back in 2012 I made a friendly bet with a fellow coach...