Current Month's Programmes

Raise body temp

Standing Hip Circles 10 reps/side
Narrow Stance Squats 10 reps

Activate

Forearm Wall Slide 10 reps
Glute Bridge + Reach 5 reps/side

Mobilise

Side Lying Windmill 5 reps/side

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Workout plans & programmes:

Current month

WARM UP

Warm Up | April 2024

Current month

Athlete

ATHLETE #3 | Demo | April 2024

ATHLETE #2 | Demo | April 2024

ATHLETE #1 | Demo | April 2024

Current month

Power

POWER #3 | Demo | April 2024

POWER #2 | Demo | April 2024

POWER #1 | Demo | April 2024

Current month

Energy

ENERGY #3 | Demo | April 2024

ENERGY #2 | Demo | April 2024

ENERGY #1 | Demo | April 2024

Current month

Regenerate

REGENERATE #2 | Demo | April 2024

REGENERATE #1 | Demo | April 2024

Current month

Velocity

VELOCITY | Demo | April 2024

Current month & week

Workout of the week

Current month

Focus blocks

Fitness

Focus Block | 1:1 Cardio Pyramid

Chest

Focus Block | Chest Squeeze & Stretch

Strength & Conditioning

Focus Block | High Intensity Continuous Training

Mobility

Focus Block | Hip Rotation Mobility

Glutes

Focus Block | Hip Thrust Drop Set

Abs

Focus Block | Strong Planks